Today I’m speaking to Amber Romaniuk who is a returning guest to the Eating Disorder Therapist Podcast. Amber is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food. ⠀ ⠀
Her podcast “The No Sugarcoating Podcast” has a million downloads, ... Show More
Today
17 Reasons to Recover from your Eating Disorder
17 Reasons to Recover from your Eating Disorder. I hope that you find it inspiring. Time slots 1. Fuelled, clarity, focus, concentration. 00.49 2. Creative: expansive, imagination. 1.13 3. Energy - run, dance, move. 1.37 4. Connection - relationships, fun, vulnerability. 2.06 5. ... Show More
11m 12s
May 2025
369. Hormone Balancing & Overcoming Emotional Eating w/ Amber Romaniuk
In today’s conversation, we dive deep into the tender, often hidden, layers of emotional eating, hormone health, and self-healing. Together, Amber Romaniuk and I explore the intricate dance between our emotional worlds, our relationships with food, and the messages our bodies are ... Show More
42m 53s
Dec 2023
317: Breaking Free from Diet Culture with Brandee Hommerding
Brandee Hommerding is a Certified Nutrition Therapy Practitioner and expert in holistic nutrition. A self-proclaimed diet culture dropout, she is the owner of Bee Collective Wellness, where she provides women with sustainable, holistic nutrition support to help women overcome blo ... Show More
49m 52s
Sep 2024
How To Eat To Balance Hormones, Boost Energy & Burn Fat with Dr Mindy Pelz #474
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. For ma ... Show More
1h 59m
Jun 2020
157: Emotional Eating & Coming Back to Self Love w/ Amber Romaniuk
<p>Comfort foods, cheat days, guilty pleasures – Food is an emotional experience for most of us. We eat to celebrate, to destress, and sometimes to numb or escape. Today, Amber Romaniuk is sharing her experiences and advice for unpacking the love/hate relationship we have with fo ... Show More
36m 39s
<p><br></p><p>This episode is a must for all women, or coaches of women. Have you ever wondered:</p><br><p><em>Should you make dietary changes around the menstrual cycle?</em></p><br><p><em>Do women need additional calories during this time?</em></p><br><p>Today, I am joined by < ... Show More
