logo
episode-header-image
Oct 2022
28m 18s

How do I forgive myself?

SHAUN DONAGHY
About this episode
tail spinning
Up next
Oct 2024
254 One thing you can do every day to transform your life
tail spinning
33m 40s
Sep 2024
253 Don’t believe everything your mind says about you
tail spinning
39m 7s
Aug 2024
252 How to consume in moderation
tail spinning
34m 23s
Recommended Episodes
Nov 2021
404: How to Forgive Yourself and Others
<p>We are all carrying some level of guilt, shame, or regret. We've all done things that aren't in alignment with our values, or that we'd do differently now if given the opportunity.</p> <p>We also carry some degree of hurt, anger, or resentment toward people who we believe wron ... Show More
54m 37s
Oct 2022
How to Forgive Yourself
We all make mistakes in life. When we do it's important to take appropriate responsibility, feel the "wince," and make amends as we can. But after we've done that...then what? Many people find it easier to forgive others than they do to truly forgive themselves, and it's not unco ... Show More
1 h
Apr 2022
How to forgive yourself?
Episode #706In this episode of The Habit Coach, Ashdin is asked by Ravish - how to forgive yourself? How to not feel regret that and just move on? What Ravish is talking about here is GUILT. In situations where we've been wrong, guilt is the emotion that always drags you down.Ash ... Show More
5m 58s
Dec 2024
Are You a Prisoner of your Pain and Past? 4 Steps to Forgiveness and the Power to Letting Go
Why is it so hard to forgive and let go?  I’ve been there–caught up in replaying moments where other people hurt me, and waiting for apologies that never come. And honestly? It’s exhausting. In this episode, I’m sharing my own struggles with forgiveness and the surprising things ... Show More
22m 3s
Mar 2021
Forgiveness Meditation ~ How to Forgive Yourself and Others
This 20 minute guided forgiveness meditation has been designed with active visualization in mind to walk you through how to forgive someone. Experience the inner peace forgiving yourself and forgiving others brings.  Self forgiveness is often times more difficult than forgiving ... Show More
20m 40s
Oct 2024
Move Past Regret Today, with Kessonga
Explore how mindful reflection can help release the weight of regret, turning past mistakes into opportunities for growth, compassion, and self-awareness. Learn more about your ad choices. Visit megaphone.fm/adchoices 
7m 28s
Aug 2023
113. Forgiving yourself for past mistakes
<p>All of us are going to mess up. In our 20s and every decade thereafter. But its what we choose to do with those mistakes that's important. In this episode we explore why we often regret past decisions and actions, looking at the development of our brain and personality, we als ... Show More
39m 53s
Jan 2022
362 - Forgiving yourself = trusting yourself
<p>In this episode, I talk about how to forgive yourself. I talk about the truth behind the self blame we carry with us.</p> <p>Visit betterhelp.com/newmindset for 10% off your first month of therapy.</p> <p>Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHE ... Show More
22m 54s
Apr 2023
How to Forgive Yourself and Let Go of All Your Mistakes
In this episode, I share with you how to forgive yourself and let go of all of your mistakes! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com ... Show More
7m 37s
Mar 2024
139. forgive yourself.
Hi my loves 💗 Today we need to talk about forgiving yourself, creating closure if you haven't gotten an apology & mindset shifts and reminders you need to hear if you feel like you've failed. 00:00 intro00:50 story: feeling like you failed08:05 you’re human09:17 aren’t you tired ... Show More
37m 30s