Mar 11

THE ULTIMATE GUIDE TO BEING A MAGNETIC PERSON | how to have unforgettable & charismatic energy + pull people in

have you ever met someone where you don’t even know why you like them… but you just feel drawn to them? well today we're discussing the 7 qualities that make up MAGNETIC people and how you can develop these traits as well. whether it be to attract a partner, a friend, a job, an o ... Show More

45m 36s

Mar 6

HOW TO EMBODY & RADIATE SEXINESS | feeling sexy from within, eroticism as aliveness, & confidence

In today's episode we are diving deep on what it means to truly feel, embody, and radiate sexiness. spoiler alert: it has nothing to do with how you look and everything to do with how alive you feel. we're connecting eroticism to aliveness, exploring how being present in your bod ... Show More

47m 48s

Feb 24

HOW TO ADD MORE WHIMSY & JOY INTO YOUR DAYS | WAYS TO BE WHIMSICAL & NOT CARE WHAT PEOPLE THINK

in today’s episode, we are talking about everything to do with embodying whimsy! as somebody who’s job is all about self expression and keeping this playfulness alive, keeping a whimsy spirit is something I practice daily and a quality I’m always searching for others. today we’ll ... Show More

49m 26s

May 2024

214 | 4 Journaling Prompts To Start A New Month With Focus, Motivation & Intention: Setting Yourself Up To Be Consistent With Your Habits & Reach Your Goals In A Sustainable Way

Hey sweet friend,In today's episode I'm sharing 4 journaling prompts to start off a fresh month. These are amazing prompts to use at the beginning of every month. I'll guide you in:identifying your TOP priorities & goals (mental, emotional, physical, relationship wise ... Show More

16m 56s

May 2023

Self Care vs Self Love [REVISIT]

Sometimes life pulls you in different directions and priorities need to shift, they definitely did for us this week so instead of a fresh episode we're revisiting this episode on self care vs. self love because it's top of mind these days <3 We have a brand new episode for you ne ... Show More

46m 3s

Feb 2023

DAYBREAK // Overhauling My Morning Routine: Wellness Activities I'm Continuing, Stopping, And Starting in 2023!

Hi, my loves, and welcome back to another episode of Manifest Daily! Today, we're diving into my morning routine! I spent some time auditing my morning routine to figure out what I enjoy doing, what I want to stop doing, and what I want to start doing.We dive into activities enco ... Show More

41m 11s

Sep 2022

PATTERN // How to Build New Habits That Stick!

Happy Tuesday, muffins!!! The vibes are GIVING very much what they need to today, and we are chatting allll about habits! If you've been struggling to create new habits that stick — this one is for you! We're chatting about The four parts of the habit loop + understanding how hab ... Show More

1h 1m

Apr 2022

Story Time: I Tried Fixing Myself Because I Thought I Was Broken But Instead I Became Addicted To Self-Help

I used to believe that self-care (specifically through self-help and personal development) was a cure for how broken, unworthy and damaged I believed myself to be. I was addicted to any and everything self-help but would never take the time to implement anything I learned. If thi ... Show More

18m 59s

Feb 2023

FOCUS // It’s Time To Stop Chasing Motivation And Do THIS Instead!

Hi, my loves, and welcome back to another episode of Manifest Daily! I hope y'all are having a beautiful day! In today's episode, I'm chatting all about my focus word for the year.Being disciplined is often something that’s seen as akin to overworking ourselves, hustle culture, a ... Show More

17m 56s

May 2024

Real Talk Self-Care Check-In. How are YOU?

Hey, hey! In this episode of the Brown Girl Self-Care podcast I want to check in with you and to do my best to ensure you feel seen and supported. In this episode I touch on a few topics including:The importance of taking time for yourself so that you don't feel depletedMaking ti ... Show More

30m 11s

Oct 2021

Self Care is More Than a Spa Day

I don't know who needs to hear this... but stop burning yourself out and staying on go mode all the time. Take that nap, go on a walk, watch a movie, eat that dessert, do whatever TF it is that makes you feel good. Pick up old hobbies you forgot about and see how it makes you fee ... Show More

12m 42s

Dec 2023

How to Deal with Burnout: Finals Season, Q4 Chaos + Holidays Marathon!!

#155. Whether it's finals, the end of Q4, or just an overload of holiday and social events, December can feel overwhelming. Lan gives her tips and tricks for how she navigates stressful seasons including everything from mindset and routines to how to improve your focus and reduce ... Show More

38m 13s

Dec 2021

routines i haven't quit yet

routines are boring, but necessary to discuss - this episode's inspiration... https://www.youtube.com/watch?v=uM4XbH2UIS0Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

36m 33s

HOW TO BUILD THE ULTIMATE SELF CARE ROUT...