Healing After a Friendship Breakup

That voice in your head? It’s not always right. Today, Dora shares how mindfulness helped her quiet her inner critic when dating, and how we can rewrite our thoughts to make room for more compassion and authenticity. Learn more about your ad choices. Visit podcastchoices.com/adch ... Show More

Our minds try to make meaning out of pain, but what if the story we’re telling isn’t the whole truth? Dora explores how to challenge unhelpful inner narratives and create space for something kinder. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

When focus slips, adjust where you place your attention. Today, Eve shares simple ways to tweak your practice so it works for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

In this episode, our friend Julia Kristina shares some excellent thoughts with us on how to heal from trauma. Go to https://7goodminutes.com/podcast/how-to-heal-from-trauma for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about y ... Show More

Dora, Robin, and Headspace clinician Samantha answer questions about overcoming fears of cancer and how to look inward to assess your triggers. We also share a mindful moment from a listener who felt a special connection while hiking in nature.This Mental Health Awareness Month, ... Show More

Dora and Robin answer questions about dealing with family and inheritances, how to stop overspending, and can meditation really change life-long problemsFollow Robin here or at Well…Adjusting and follow Dora here. Try the Headspace app free for 30 days here. To send us your quest ... Show More

Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves.Follow Robin here or at Well…Adjusting and follow Dora here. Try the Headspace app free for 30 days here. To se ... Show More

Dora and Robin answer questions about sharing your anxiety with new friends, balancing your mental health with that of your partner, and making decisions when you are a people pleaser.Follow Robin here or at Well…Adjusting and follow Dora here. Try the Headspace app free for 30 d ... Show More

It’s a touchy topic that’s been in the zeitgeist for the last couple of years – either spurred by our general societal upheaval and the change it’s bringing about within people, something less, or something even more – friend break ups are sometimes a part of life. And they can b ... Show More

Happy Birthday Mindful in Minutes! This one is a deep cut. In this bonus episode Kelly re-releases the first ever episode of Mindful in Minutes.  Join Kelly on a meditation retreat in 2022- Enrollment open!Sacred Stillness Meditation Retreat Maui, Hawaii Feb 28-March 3Illuminate ... Show More

In this 10 minute guided meditation Kelly leads you through a simple practice using breath to clear the mind, and find a space of stillness and peace.(1:50) Meditation begins More Mindful in Minutes BooksOrder Meditation For The Modern FamilyYou Are Not Your Thoughts: An 8-Week A ... Show More

In this episode, Molly and Cristen discuss why breaking up with romantic partners is universally painful -- and offer some consolation to sufferers -- as they explore the brain chemistry of breakups. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omny ... Show More

In today's episode I interview a listener who went through a difficult breakup and employed a variety of traditional tools to heal from a breakup and got to a place of feeling very stuck in the process. After researching he decided to try psychedelic assisted therapy under su ... Show More