Healing After a Friendship Breakup

Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit me ... Show More

If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices 

When you feel stuck, it's natural to focus on how far you still have to go. Instead, try to pause for a moment, and look back. You may discover you've already changed in ways you never stopped long enough to notice. Learn more about your ad choices. Visit megaphone.fm/adchoices 

<p>Join us in this week's episode as we discuss what it's like to grieve together and dream together. Friendship plays a huge role in the healing journey. You don't have to go through this terrible heartbreak alone. Leave this episode feeling connected to others and confident in ... Show More

Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves. Follow Robin here or at Well…Adjusting and follow Dora here. Try the Headspace app free for 30 days here. To s ... Show More

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

Imagine if you could give your all to the right person. Dora and Robin answer questions about moving on from toxic relationships, listening to your instincts when it comes to partners, and feeling lonely when you are in one place in your life and your friends are in another. Foll ... Show More

We discuss the biology behind those awful breakup feelings, how to truly let someone go, the stages of grief and whether it’s possible to be friends with you ex.See omnystudio.com/listener for privacy information. 

Rosie and Robin answer questions about how to support a partner who processes things differently, how to improve communication in a marriage, and how to forgive yourself after a breakup. Follow Robin here or at Well…Adjusting and follow Rosie here. Try the Headspace app free for ... Show More

Let’s talk friendship breakups, because sometimes, losing a friend hurts more than losing a partner. In this episode, we’re diving deep into how to let go without the drama, without the guilt, and without looking back. I’ll break down the mindset shifts, the cutthroat truth about ... Show More

we're back together in this special episode as we welcome back our friend zoe for a heart-to-heart about life after a breakup and experiences of loneliness 💖  zoe shares how other relationship with loneliness has transformed, and also opens up about her recent breakup and shar ... Show More

Are you confusing chaos for connection?What if the pain isn’t about them, but about what you believe you deserve?How do you know when you’re helping a friend heal versus keeping them stuck?How do you stop seeking validation from the one who broke you? In this episode of A Really ... Show More

<p>Hey sis!<br /> <br /> In this episode, we are talking all about heartbreak. I offer a different remedy to "getting over it" in this episode as we discuss the highs and lows of a broken heart and the importance of holding space for yourself during this time. Tune in to hear mor ... Show More