Let’s talk friendship breakups, because sometimes, losing a friend hurts more than losing a partner. In this episode, we’re diving deep into how to let go without the drama, without the guilt, and without looking back. I’ll break down the mindset shifts, the cutthroat truth about outgrowing people, and the habits that will have you moving on with confidence ... Show More
Jun 1
How To Turn Your Anxious Attachment Into Confidence
Do you overthink texts, need constant reassurance, or feel like your mood depends on someone else's attention? In this episode, we're unpacking anxious attachment and how to stop chasing validation from everyone but yourself. We'll talk about why you get attached so quickly, the ... Show More
21m 37s
May 1
He’s Not the Prize. You Are (Wake Up) | EP 5
This is your reminder that you’ve been romanticizing someone who barely meets the bare minimum. He’s not the prize. You made him the prize in your head.This episode is basically a wake up call to detach a little, stand up, and remember who you are — because once you do, the whole ... Show More
11m 10s
Apr 19
Fear was holding me back... So I left (moving overseas alone) | EP 4
This week’s episode is a little different, more like a real talk with myself that you get to overhear. I finally had to admit that fear was running the show… so I did something about it. I packed up my life and moved overseas, alone. No perfect plan, no guarantees, just a decisio ... Show More
17m 56s
Sep 2021
11. The Psychology of Friendship Breakups - the fizzle, toxic people and forgiveness
In this episode we are discussing the psychology behind friendship breakups - why we need to move on from people, the types of toxic friends to look out for, the best way to breakup with a friend and more! Tune in for some juicy psychology and lessons for our 20’s.See omnystudio. ... Show More
25m 42s
Oct 2021
Episode 11: How To Let Go Of Relationships That Don’t Serve You
In this episode, we talk about letting go of people that keep you in your past self.You’ll learn how to grow a better relationship with yourself, why letting go of relationships is part of evolving, and why it’s ok if you feel alone.Join the SelfHealers Circle Waitlist:https://th ... Show More
27m 33s
Jul 2024
Surviving Friendship Breakups ft. Lisa Gilmore
EP94: Drifting apart from someone you used to share your secrets with hurts like hell. In this episode, I’m hanging out with my friend Lisa to spill the tea on friendship breakups. We're keeping it real with our own stories, sharing advice, and talking about how to bounce back st ... Show More
44m 32s
May 2024
When A Friendship Ends: Forgiving, Moving On, and Healing
No one talks about how hard friendship breakups are. I'm getting vulnerable and real, sharing a friendship breakup story that is still so tender. If you've ever been hurt by a friend, lost a friendship, or don't know why someone cut you out of their life and what to do about it n ... Show More
34m 38s
Apr 2022
Betrayal & Learning How to TRUST in Friendship
<p>This is a heavier one than usual - nothing like experiential lessons! In this episode, we break down how to overcome feelings of betrayal and deepen trust in your relationships. And, ways of viewing friendships, or friendship "breakups," that can serve you moving forward when ... Show More
32m 46s