Let’s talk friendship breakups, because sometimes, losing a friend hurts more than losing a partner. In this episode, we’re diving deep into how to let go without the drama, without the guilt, and without looking back. I’ll break down the mindset shifts, the cutthroat truth about outgrowing people, and the habits that will have you moving on with confidence ... Show More
Aug 31
You Need To Go All In
In this episode, we’re talking about what it really looks like to build the life you say you want, the big moves, the uncomfortable decisions, the discipline, the setbacks, and all the random little moments that nobody sees.It's time to lock in honey!
9m 4s
Aug 17
You’re Not Supposed To Chase What’s Meant For You | EP 7
A little reminder that your thoughts are powerful, and what you consistently believe, focus on, and speak into your life can shape the way you move through it. You don’t have to chase everything you want, sometimes it’s about getting clear on what you desire, trusting that it’s p ... Show More
11m 31s
Jun 1
How To Turn Your Anxious Attachment Into Confidence | EP 6
Do you overthink texts, need constant reassurance, or feel like your mood depends on someone else's attention? In this episode, we're unpacking anxious attachment and how to stop chasing validation from everyone but yourself. We'll talk about why you get attached so quickly, the ... Show More
21m 37s
Sep 2021
11. The Psychology of Friendship Breakups - the fizzle, toxic people and forgiveness
In this episode we are discussing the psychology behind friendship breakups - why we need to move on from people, the types of toxic friends to look out for, the best way to breakup with a friend and more! Tune in for some juicy psychology and lessons for our 20’s.See omnystudio. ... Show More
25m 42s
Oct 2021
Episode 11: How To Let Go Of Relationships That Don’t Serve You
In this episode, we talk about letting go of people that keep you in your past self.You’ll learn how to grow a better relationship with yourself, why letting go of relationships is part of evolving, and why it’s ok if you feel alone.Join the SelfHealers Circle Waitlist:https://th ... Show More
27m 33s
Sep 2025
475: The Healthy Way to End a Relationship
Not every relationship is meant to last forever. Friendships, partnerships, even family or work connections can shift. Sometimes the healthiest choice is to let them go. But how do you do that with compassion, clarity, and grace? In this episode, I'm sharing how to recognize when ... Show More
20m 53s
Jul 2024
Surviving Friendship Breakups ft. Lisa Gilmore
EP94: Drifting apart from someone you used to share your secrets with hurts like hell. In this episode, I’m hanging out with my friend Lisa to spill the tea on friendship breakups. We're keeping it real with our own stories, sharing advice, and talking about how to bounce back st ... Show More
44m 32s