logo
episode-header-image
Feb 2024
36m 56s

Healing Heartbreak, with Rosie

Headspace Studios
About this episode

Rosie and Robin answer questions about how to support a partner who processes things differently, how to improve communication in a marriage, and how to forgive yourself after a breakup.

Follow Robin here or at Well…Adjusting and follow Rosie here

Try the Headspace app free for 30 days here

To send us your question go to sayhi.chat/dearheadpace 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Up next
Oct 7
How to Jump Start Your Morning Routine, with Kessonga
Kessonga and Robin answer questions about learning to be more emotionally independent, setting up mourning routines, and how to be a little less self-reflective. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask- ... Show More
33m 58s
Sep 30
How to Forgive Yourself, with Sam
Sam and Robin answer questions about how to be still while wanting to check things off a to-do list; which comes first, the thinking or the feeling; and how to forgive yourself for past self-destructive behavior. Try the Headspace app free for 30 days here. Send your questions to ... Show More
34m 4s
Sep 23
Handling Hormones, with Rosie
Rosie and Robin answer questions about distractions during meditation, depression during your period, and feeling anxious over the start of new semesters. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a@heads ... Show More
34m 42s
Recommended Episodes
Dec 2023
Setting Boundaries: The Mindful Art of Saying No
Discover the art of mindful refusal with Rosie, and learn how setting boundaries and saying no can lead to a balanced life and personal well-being. Try the Headspace app free for 30 days here!You can find more wonderful content from Rosie on her IG. Learn more about your ad choic ... Show More
6m 42s
Dec 2023
Embracing Compassion: Transforming Self-Judgment
On Radio Headspace, Rosie shares her transformative journey from self-criticism to compassion, revealing how genuine connections start with being kinder to oneself. Try the Headspace app free for 30 days here!You can find more wonderful content from Rosie on her IG. Learn more ab ... Show More
6m 36s
Nov 2023
Mindful Reset: Strategies for Resilience and Refocus
Join Rosie as she shares strategies for a mindful reset during challenging times, helping you regain focus and embrace life's unpredictability with grace. Try the Headspace app free for 30 days here!You can find more wonderful content from Rosie on her IG. Learn more about your a ... Show More
7m 20s
Aug 2023
Rosie Green - The Pain, Healing & Growth After Ending A Long Term Relationship
Get ready for an exhilarating podcast session where I sit down with the incredible @lifesrosie. Join Rosie as she delves into her personal journey of navigating divorce, sharing her transformative steps towards releasing pain and embracing a brighter future.Tune in to experience ... Show More
39m 7s
Jan 2021
Vaginismus - Finding silver linings through frustration
Join V.& Me in conversation with the lovely Rosie. Rosie opens up about her journey reconnecting with her vagina (aka Victoria) and about how she became more confident with herself and others. What silver linings did she find through her challenges with vaginismus? So grab yourse ... Show More
56m 58s
Feb 2024
140 Health for High Performance with Dr Rosie Khan
I like to talk about health and wellness on this podcast as my own health has been so up and down it’s always at the forefront of what I do. I now truly understand how important health is and how much it aids your impact.  Joining me to discuss how to optimise your health for hig ... Show More
21m 33s
Dec 2023
Break Down Bonus: The impact of addiction on relationships w/ ExCoworker Justin
[Scroll for Content Warnings]-Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8-Related Episodes-How to Identify Intimate Partner Violence: https://open.spotify.com/episode/0n6r9f7ciRVuvOPGNvUwFk?si=tJ2z_Zw1SNy9ih83exi-vQ-Learning Not to Blame Yourself for their ... Show More
19m 40s
Feb 2024
Tolerating Distress
If you've listened to Radio Headspace regularly then you know that there are a lot of things that are out of our control. Our ability to accept these things - or not - is what can cause stress or distress. How do you handle distress? If you're thinking you could do a better job, ... Show More
7m 9s
Nov 2023
EP 425: How to Know if Something in a Relationship is a Dealbreaker with Sammie
This coaching call is about understanding the reason we may be doubting a relationship. Today’s caller, Sammie, has doubts about her relationship and is wondering if she should stay in it. Christine guides her to change her perception and look at the situation differently. [For s ... Show More
30m 30s
Feb 2024
V-Day, TikTok Backlash, And Where The Single Men Are
Happy Valentine’s Day! Today’s episode has something for everyone – lovers, new listeners, singles, and anyone struggling in a situationship. J&J have a dating challenge to share, but first, Jared kicks off with a pep talk for anyone alone on Valentine’s Day. Then, Jordana speaks ... Show More
1h 38m