Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves.
Follow Robin here or at Well…Adjusting and follow Dora here.
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Feb 2024
When to Quit Social Media
It's official, Dora is trying to quit Instagram (aren't we all?) and she's taking you along for the ride. With that in mind, this week, Dora reflects on the impact of social media, using mindfulness tools from Headspace to explore its role in our lives and to emphasize the import ... Show More
6m 23s
Nov 2022
When The News Brings You Down with Kessonga
Headspace is proud to present our brand new podcast Dear Headspace. It's a call in advice show featuring the Radio Headspace teachers answering questions about relationships, work, meditation, anxiety, and everything else. You can find it on the Headspace App and wherever you lis ... Show More
9m 48s
Aug 2025
Change Your Inner Voice, Change Your Life
That voice in your head? It’s not always right. Today, Dora shares how mindfulness helped her quiet her inner critic when dating, and how we can rewrite our thoughts to make room for more compassion and authenticity. Learn more about your ad choices. Visit megaphone.fm/adchoices
4m 16s
Nov 2023
Leaving Dallas, Disrespectful Exes, Struggling With Singlehood, Setting Boundaries in Relationships, And More!
Today, we're catching up with a chit-chatty girl's chat!Relevant LinksTravel to Bali with Me!Shop the Manifest Daily PlannerNewsletter—Social MediaFollow along on InstagramManifest Daily Shop InstagramSubscribe on YouTubeFollow along on TikTok— Other Links Some of these links are ... Show More
1h 4m