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Apr 2024
37m 46s

Overcoming Obsessive Thoughts, with Dora

Headspace Studios
About this episode
Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves. Follow Robin here or at Well…Adjusting and follow Dora here.  Try the Headspace app free for 30 days here.  To send us your question go to sayhi.chat/dearheadpace  Books referenced in today' ... Show More
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Nov 25
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Kessonga and Robin answer questions about dealing with a narcissist in your family, overcoming road rage, and how to feel joy when you're depressed. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Kessonga ⁠here⁠.  Learn more about your ad choices. Visit podcastchoices.com ... Show More
31m 42s
Nov 18
Getting Through an Emotional Affair, with Rosie
Rosie and Robin answer questions about managing a highly stressful work environment, finding your people, and recovering after an emotional affair. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Rosie ⁠here⁠.  Learn more about your ad choices. Visit podcastchoices.com/adc ... Show More
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Nov 11
How to Open Up to People, with Eve
Eve and Robin answer questions about putting too much pressure on yourself, having trouble sharing problems with friends, and mourning the loss of competitive sports and those fun college days. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Eve ⁠here⁠. Try the Headspace ap ... Show More
35m 51s
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