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Mar 2024
33m 16s

2297: Six Weird Ways to Lose Weight

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
About this episode
  • Tricking the client to change their behaviors outside of counting/burning calories in a way that doesn’t feel restrictive. (2:18)

  • Six Weird Ways to Lose Weight.

  • #1 - Eating without distractions. (5:10)

  • #2 - Prioritize sleep. (9:37)

  • #3 - Walk after meals. (13:44)

  • #4 - Eat without drinking fluids. (18:54) 

  • #5 - Food order (protein, fiber, carbs). (24:45)

  • #6 – Journal. (28:45)

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