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Embracing Weirdness and Other Key Mindsets for Weight Loss Success
In this episode of the Chris Terrell Podcast from the guild of champions, Chris shares his personal journey of losing 125 pounds after years of chronic yo-yo dieting, and the mindset shifts that helped him not only lose the weight but keep it off for good.
He emphasizes the importance of extracting lessons from failures, and provides listeners with three key mindset shifts essential for successful weight loss: collecting habits of thin people through modeling, prioritizing how you feel over the scale, and embracing the willingness to be perceived as 'weird' in order to maintain a healthy lifestyle.
Chris discusses the significance of asking in-depth questions to those who've had long-term success with weight management and the potential resistance or 'allergic reactions' one might face from others when changing lifestyle and beliefs.
Additionally, he mentions the shift from focusing on the best outcome to appreciating any improvement as a path to sustainability. Chris advocates for weirdness as a tool for boosting confidence and achieving personal goals.
00:00 Welcome to Your Weight Loss Quest!
00:35 The Journey of Transformation: From Yo-Yo Dieting to Lasting Change
01:20 Live Streaming and Engaging with the Audience
02:14 The Importance of Your Weight Loss Journey
02:54 Mindset Shift #1: Embracing the Habits of Thin People
11:24 Mindset Shift #2: Prioritizing How You Feel Over Weight
14:35 Mindset Shift #3: The Power of Being Weird
24:16 Concluding Thoughts and Recap
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