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Mar 2024
23m 9s

#135: 20 Traits of the Anxious Attachmen...

Stephanie Rigg
About this episode

Today's episode is part one of a two-part series on 20 Traits of the Anxious Attachment Style.  I'm going to be running through some of the less obvious expressions of the anxious attachment style, as well as the underlying drivers of these patterns.

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