1: Anxious attachment and how it manifes...

<div>In this episode, Sabrina explores the impact of shame on relationships and self-worth. She explains how shame rewires the brain, making us expect and even create rejection. Sabrina breaks down patterns like rejecting compliments and attracting emotionally unavailable people, ... Show More

<div>In this week’s episode, Sabrina dives deep into the cycle of self-blame and shame, exploring why your brain keeps holding onto guilt, even when you logically know it’s not your fault. She uncovers the neuroscience behind how blame and shame get wired into your brain and expl ... Show More

<div>We’re back in the trenches. This episode, Ryan joins Sabrina in the studio to unpack YOUR questions including “Are We Dating the Same Guy?” Facebook groups to what happens when your nervous system won’t let you relax in a healthy relationship. They talk about what it actuall ... Show More

Start Your Healing Journey Today: Click Here to Apply to the E.S.L. Program Oooo get ready for this episode! This is gonna be a juicy one, packed with “aha moments.”  Inside this episode Sabrina and I discussed:  Challenging core beliefs is essential for personal healing and buil ... Show More

Welcome back to this week's episode of The Sister Diary. Lauren is back on the podcast this week to talk about her first few weeks at a new school. We share tips about how to start conversations with potential new friends, how to manage your time when you are under stress, and mo ... Show More

There’s another podcast we love: "Hello Monday with Jessi Hempel." The show explores how to make work happier, healthier, and more human. In this special bonus episode, Hempel interviews host Morra Aarons-Mele about her own journey with work and mental health, and how her experie ... Show More

This episode is the introduction to the podcast and the first time Connor & Jay have ever spoken, enjoy this first installment of the discomfort podcast! 

In this episode Danny shares his guest appearance on Jenna Banks' podcast. He talks about his personal journey towards seeking genuine happiness. He reflects on how being honest with oneself helps significantly during the awakening process and allows you to genuinely heal through ... Show More

<p>Bienvenue dans le tout premier episode de notre podcast « Meuf, je t’ai pas dit! » dans lequel nous nous présentons (Lety &amp; Nat) et partageons avec vous comment nous est venue l’idée de se lancer dans cette aventure. Nous abordons ensuite un premier petit sujet qui est la ... Show More

On this episode of the Monavated podcast, join Mona as she embarks on a new chapter of her podcasting journey—this time, going solo. Reflecting on her past collaborations and the evolution of her content creation from YouTube to podcasting, she shares the lessons learned and the ... Show More

Something I started doing recently that has had a surprisingly big impact on how happy I feel - having a coffee meet up with my friends once a week before work day starts. I wanted this episode to be a reminder for you to invest in relationships as they do so much for our mental ... Show More

The work of listening to yourself never ends …enter More Better; Stephanie Beatriz and Melissa Fumero introduce the podcast by discussing their identities and how they have stayed true to themselves and their friendship. On this inaugural episode with these off-screen besties, we ... Show More