Today

229: Stop Asking "Why Don't They Want Me?"

Why do I keep choosing the wrong people? Why can't I let go of someone who won't choose me? If you're stuck asking "why," this episode is for you. Sabrina breaks down why self-awareness alone won't heal anxious attachment, how childhood patterns follow you into dating and relatio ... Show More

36m 10s

Oct 2

228: You're Not Healing. You're Just Consuming Content…

Why does healing feel so hard, and why doesn't "regulating your nervous system" fix it? Nervous system expert Masha Kay returns to break down what the internet gets wrong about nervous system regulation, why regulation has become the new perfectionism, and what capacity really me ... Show More

59m 6s

Sep 25

227: How To Actually Handle A Breakup…

How do you get over a breakup without making it mean something is wrong with you? In the final episode of the Things To Do and Not To Do series, Sabrina breaks down what to do and what not to do during and after a breakup, from why no contact matters (and why it shouldn't be used ... Show More

30m 48s

Mar 2024

EP 425: Healing, Finding Love, and Breaking the Cycle of Unhealthy Relationships with Special Guest, Sabrina Zohar

Start Your Healing Journey Today: Click Here to Apply to the E.S.L. Program Oooo get ready for this episode! This is gonna be a juicy one, packed with “aha moments.” Inside this episode Sabrina and I discussed: Challenging core beliefs is essential for personal healing and buil ... Show More

45m 12s

Jun 2024

#380: Take Accountability For Your Relationships: How to Do The Work with Sabrina Zohar

In this episode, I welcome dating coach Sabrina Zohar to discuss all things dating and relationship. Sabrina explains how anxious and avoidant personalities often find themselves in codependent relationships and explores the challenges social media influences bring to modern dati ... Show More

1h 4m

Oct 2023

Part 1: Anxious Attachment Style Myths and Facts

Welcome to class!We're starting by breaking down the myths around attachment style so that you can ensure that there isn't an unnecessary belief holding you back from healing.___Working together 🌹:1:1 Somatic healing - info + applicationBecoming Her - group space, live workshops ... Show More

30m 23s

Mar 2024

#135: 20 Traits of the Anxious Attachment Style (Part 1)

Today's episode is part one of a two-part series on 20 Traits of the Anxious Attachment Style. I'm going to be running through some of the less obvious expressions of the anxious attachment style, as well as the underlying drivers of these patterns. <b ... Show More

23m 9s

Jun 2022

39 - ANXIOUS ATTACHMENT: How to heal your anxious attachment style. Dr Tari Mack

Our top performing episode ever. Having an anxious attachment is stressful as f**k. And what’s even more stressful? When people don’t talk about how stressful it is. In this episode, we look at an anxious attachment style *in action* as Louise feels anxious about the new man she ... Show More

43m 15s

May 2022

#11: How to Heal Your Anxious Attachment

In this episode, I'm giving you the lowdown on my signature methodology for how to heal anxious attachment. We'll discuss exactly what's involved in learning to shift from anxious to secure attachment, including reprogramming core beliefs and learning to regula ... Show More

19m 11s

Jan 2024

Attachment Realities: Healing the Core Wounds

Welcome to the Anxiety RX podcast! Today's episode features Jessica Baum, LMHC and psychotherapist. We dive into the world of attachment, breaking down misconceptions and emphasizing its dynamic nature. Jessica shares insights on the importance of understanding our inner child an ... Show More

46m 35s

1: Anxious attachment and how it manifes...