Meditation Can Phisycally Change the Str...

Could the secret to a happier mind lie in your gut? Discover the surprising link between gut bacteria, mood, and mental well-being on this episode of 'Know Yourself'. 

Discover the fascinating connection between dreams and memory. Does your sleep hold the key to a sharper mind and unlocking forgotten experiences? Join us on 'Know Yourself' to explore the science behind it. Find the full transcript of this episode and learn more about it on http ... Show More

Did you know blue was one of the last colors to be named? Discover the science behind how words shape our perception in this episode of Know Yourself. Find the full transcript of this episode and learn more about it on https://englishpluspodcast.com/the-curious-case-of-the-missin ... Show More

Explore déjà vu, the eerie sense of familiarity. Discover the surprising theory that it may be your brain carefully checking its memory systems. Find the full transcript of this episode and learn more about it on https://englishpluspodcast.com/deja-vu-your-brains-memory-check-up/ ... Show More

Could the secret to a happier mind lie in your gut? Discover the surprising link between gut bacteria, mood, and mental well-being on this episode of 'Know Yourself'. 

Discover the fascinating link between emotions and memory. Learn why your most vivid memories are connected to strong feelings in this episode of Know Yourself. Find the full transcript of this episode and learn more about it on https://englishpluspodcast.com/unlocking-memory-why ... Show More

Did you know you're wired to like things just because you're familiar with them? Learn about the mere exposure effect in this episode of Know Yourself, your guide to the mysteries of the mind. Find the full transcript of this episode and learn more about it on https://englishplus ... Show More

Explore the negativity bias, the psychological tendency that makes us dwell on negative events and information. Learn why it happens and its impact on our lives. Find the full transcript of this episode and learn more about it on https://englishpluspodcast.com/the-negativity-bias ... Show More

How we feel emotionally may be influenced by unseen troves of microbial life that live inside us. Is it possible to harness this gut power? For more, go to http://vox.com/unexplainable It’s a great place to view show transcripts and read more about the topics on our show. Also, ... Show More

What is cognitive dissonance? Uncover the mental gymnastics we employ when our beliefs and actions clash. Learn how it works on this episode of Know Yourself. Find the full transcript of this episode and learn more about it on https://englishpluspodcast.com/cognitive-dissonance-w ... Show More

Have you ever found yourself hanging onto that one negative thing that someone said for days at a time? In this freeform episode Kelly explores how our brains are hardwired to hold onto negative things, and how we can rewire our brains to start seeing the glass half full instead ... Show More

In this episode, we talk about the zeigarnik effect YouTube: https://youtu.be/lLme2reBEfc Article: https://www.verywellmind.com/zeigarnik-effect-memory-overview-4175150 

Discover the fascinating connection between dreams and memory. Does your sleep hold the key to a sharper mind and unlocking forgotten experiences? Join us on 'Know Yourself' to explore the science behind it. Find the full transcript of this episode and learn more about it on http ... Show More