Mar 2024

Did You Know That Gut Bacteria Might Influence Your mood and Thoughts

Could the secret to a happier mind lie in your gut? Discover the surprising link between gut bacteria, mood, and mental well-being on this episode of 'Know Yourself'.

2m 30s

Mar 2024

Did You Know That the Human Liver Can Regenerate Itself

The human liver has an astonishing ability to regenerate itself. Learn what makes this possible, its medical implications, and the potential for future treatments.

2m 13s

Mar 2024

Meditation Can Phisycally Change the Structure of Your Brain

Can meditation actually change your brain? Explore the science behind mindfulness, and how it could boost focus, manage stress, and even transform your mind's structure.

2m 9s

Sep 2020

Dreaming Through the Lens of Mindfulness

Many of us remember our dreams, while others do not. Learn how our environment and consciousness influence the dreams we have, and how to be more aware of them in the mind. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visi ... Show More

5m 55s

Feb 2021

Understand and Use Dreams to Learn and Forget

This episode is all about the two major kinds of dreams and the sorts of learning and unlearning they are used for. I discuss REM-associated dreams that control emotional learning and their similarity to various trauma treatments such as ketamine and EMDR. I also discuss Non-REM ... Show More

1h 16m

Jan 2022

💤 Dreams 2 (S06E29) + Transcript

Do you remember your dreams when you wake up? Do you think dreams affect life? Do dreams have special meanings? Do you like listening about other people’s dreams? Tune in and have a great day! - Get exclusive episodes on IELTS Speaking parts 1, 2, and 3: https://linktr.ee/sfsp ... Show More

26m 39s

May 2017

How To Remember Your DREAMS with Jim Kwik

Some of the greatest thought leaders in human history made some of their greatest discoveries while dreaming. Learn how you too can remember dreams with my 6-step process. Join our Kwik Brain community: www.KwikBrain.com See Privacy Policy at https://art19.com/privacy and Califor ... Show More

10m 38s

Dec 2024

Essentials: Understand and Use Dreams to Learn and Forget

In this Huberman Lab Essentials episode, I explain the important role that sleep and dreams have in learning, regulating emotions, and recovering from trauma. I discuss how dreams during rapid eye movement (REM) sleep contribute to emotional learning and the processing of traumat ... Show More

38m 49s

Mar 2024

Did You Know about the Mere Exposure Effect

Discover the fascinating link between emotions and memory. Learn why your most vivid memories are connected to strong feelings in this episode of Know Yourself. Find the full transcript of this episode and learn more about it on https://englishpluspodcast.com/the-mere-exposure-ef ... Show More

2m 36s

Apr 2020

I’ve Been Having Dreams

Have you ever had a completely insane dream that you wish you could understand? Listen to this podcast to hear some exciting suggestions on why some dreams might happen.

4m 51s

Dreams Might Play a Role in Processing a...