Ep 13: What are you eating Pt. 2

I believe one of the most beneficial things you can do is “make your body smile”. However, that is not the case for everyone. Let’s dive into today’s episode as we discuss the body aka your temple. 

Be strong. Have patience. Wait on the Lord. Jehovah Jireh, means The Lord will provide. Never forget how Jesus took 2 fish, 5 loaves of bread and feeds thousands. And they had left overs! A black man did that. Take heart ❤️🤴🏾 

No matter what you’re going through. You can always speak the word of GOD over your life. Speaking the word of GOD out loud causes situations in your life to change. Let’s get into today’s episode. 

<p>Welcome back to another episode of the Nutrition Science Podcast! Today, we discuss my philosophy and framework towards approaching nutrition. In this episode, we discuss how to set up your nutrition to lose weight, improve your health, and be flexible and sustainable to maint ... Show More

In this episode, we have our Wellness Wednesday segment, where we get some great advice from our friends at The Dr. Gundry Podcast on how to eat healthy. Go to https://7goodminutes.com/1112 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! L ... Show More

Hey Team! Welcome back to my podcast Today I'm Growing. I'm so excited to have you here!What if we’ve been looking at exercise and diet all wrong? in this episode, i open up about my journey from obsessing over being skinny to embracing the true benefits of exercise—like strength ... Show More

This is the last episode of the year and the wrap-up for Season 2, and I wanted to make it extra special. In this one, I’m answering your questions. We cover so much, from my winter wellness routine and clean eating journey to practical tips for transitioning diets and my favorit ... Show More

İn this episode you will learn about why people eat and do you need "superfood" ... We will see what are your brains favorite snacks, and 2 movies you should watch if you love food as i do! Enjoy ...and don't forget to share this episode with your friends. 

In this episode you will learn how to let go of junk foods, how to treat food as fuel for your body and how to develop a better relationship with the foods that you eat.<br><br> 

In today’s episode we talk all about fitness and health, along with some other fun topics! We got real deep and dirty with eating disorders, and struggles of body insecurities. We also talked about my first date and how crazy it was. Hopefully you guys enjoyed it and stick around ... Show More

<p>In this episode I discuss where the eating disorder voice comes from, why its there and helpful tips to reduce the overwhelm.</p> <p>I hope you enjoy it</p>