Ep 13: What are you eating Pt. 2

I believe one of the most beneficial things you can do is “make your body smile”. However, that is not the case for everyone. Let’s dive into today’s episode as we discuss the body aka your temple. 

Be strong. Have patience. Wait on the Lord. Jehovah Jireh, means The Lord will provide. Never forget how Jesus took 2 fish, 5 loaves of bread and feeds thousands. And they had left overs! A black man did that. Take heart ❤️🤴🏾 

No matter what you’re going through. You can always speak the word of GOD over your life. Speaking the word of GOD out loud causes situations in your life to change. Let’s get into today’s episode. 

Welcome to Thursday's bonus episode of Bouncing Forward. In this episode, I share my favorite key takeaway from Monday's episode. So if you're short on time, but are committed to bouncing forward, this episode is for you! Today I share a little bit about giving yourself some grac ... Show More

HERE’S TO 10 EPISODES 🥂🥂 thank you for the last 2 months. I am so grateful for the love and support on this podcast! in episode 10 I break down manifesting and how to use it to live your best life ✨✨ 

WELCOME TO THE SELF CARE ERA PODCAST! In today's episode I want to give you a little get to know me and talk about why I’ve started this podcast. I also want to touch on how to build morning routines you can actually stick to. I am truly grateful you’re listening to this episode. ... Show More

Hello Angels, Welcome to Episode 3 of Quality Queen Control. Today's topic of discussion is activating your best self! It's about time you start visualizing who you want to be and start showing up as them. We'll talk about how to do that in this episode! If you have enjoyed this ... Show More

It’s the final week of our podcast summer break and we’re bringing you a replay episode that will help you incorporate an energizing practice that will support you in connecting in meaningful ways with people, places and yourself. This episode was originally aired in the frenzy o ... Show More

It doesn’t get better than this! I gathered the advice from 10 health experts from 10 different episodes to share with you in honor of B for Better Health’s HUNDREDTH episode. Hear them debunk the most commonly heard myths in their fields. A big thank you to all my listeners, tho ... Show More

Hey Angels, In this episode I discuss discipline, weightless and hygiene. I have a candid discussion on these things and I genuinely feel like so many of you guys can relate! I hope this encourages you, and I can be that little serotonin boost for your day!  If you would like a p ... Show More

Hey Angels! Todays ep is a fiery one! I talk about grooming. Yes, You read that correctly. So many of us know people or have expericed dynmaics with a power imbalnce and it may have left you with the colateral damage of picking up the pieces from compromise and etc. I am here to ... Show More

When life feels incredibly busy and you’re burning the candle at both ends, it’s important to take moments to remind yourself of the good things you have going on. I don’t know about you, but that’s what this week has been for me! So today we’re celebrating… Over 3 million downlo ... Show More

Ready to find a healthy eating practice that you’ll actually stick to? In this episode, I share 4 of my favorite habits and rituals that will get you living your best self. The good news? You’ll actually enjoy living this healthy because none of the practices are restrictive, bor ... Show More