logo
episode-header-image
Mar 2024
1h 9m

146 Burnout Real Talk with Carole Jean- ...

Carole Jean Whittington, Autistic Burnout Researcher at Whittington Well-Being
About this episode

Dive into the heart of burnout with Burnout Researcher, Carole Jean in Episode 146 of Burnout Real Talk! 🎙️💬 Discover the Top 3 Burnout Energy Vampires and learn how to infuse them with new life. Gain insights from Carole Jean's extensive 3-year global spicy burnout research study that might just surprise you! Feel reassured that your burnout experience is more common than you think. 🌟 Tune in now for real talk and practical tips to reclaim your energy! 


Resources from this episode:

Burnout Real Talk Special Live on YouTube-

How I’ve stayed out of burnout the last month after some big stress events

https://youtube.com/live/fg903POyykw 

Personal Values Assessment-

https://personalvalu.es/ 

Falling Out Breath Tutorial-

https://youtu.be/7HmiHME6a5s 


🔗 Connect with Carole Jean Whittington: 


Ready to start energizing? Pick your path…


DIY using my book, “Unleashing Sustainable Energy”-

https://energize.whittingtonwellbeing.com/products/courses/view/1154818 


OR…


Work with Carole Jean one on one-

https://energize.whittingtonwellbeing.com/products/courses/view/1138618 


Maybe you just want a one off session to get started and help identify where to begin with a map and tools to get you there…


Book an Energy Strategy Session with Carole Jean-

90 minutes

https://calendly.com/whittingtonwellbeing/tum90minsession 

60 minutes

https://calendly.com/whittingtonwellbeing/startmyjourney 


Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/ 


#BurnoutRealTalk #EnergyVampires #BurnoutResearch #ReclaimYourEnergy

--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message
Up next
Jun 28
208- You Don’t Have to Hustle to Heal: Reclaiming Rest, Worth, and Seasonal Self-Care as an Autistic Woman with Carole Jean Whittington and Becca Lory Hector, Things That REALLY Matter Series
In this powerful episode of Things That REALLY Matter, Carole Jean Whittington and Becca Lory Hector dive deep into one of the most toxic messages autistic women have been fed: that we must hustle to be worthy of rest.From masking-induced guilt to inherited scarcity mindsets, thi ... Show More
32m 57s
Jun 20
207 - Bee Stings, Pool Drama & The Fertile Void: A Summer of Rest, Renewal & CASY Camp Magic
In this cozy and personal solo episode, Carole Jean Whittington shares her real-life journey of rest, healing, and unexpected adventures—including a nasty bee sting, a crooked pool, and an invitation to direct the very first CASY Summer Camp through Cultural Autism Studies at Yal ... Show More
21m 9s
Jun 11
206 - Bee Careful: How You Answer Yes, No, or Maybe Matters More Than You Think
What does a bee sting have to do with burnout, boundaries, and saying “yes” or “no”? Everything.In this episode, Carole Jean Whittington shares a personal story from the past week—an unexpected MCAS reaction to a bee sting—and how it became a deep practice in rest, self-check-ins ... Show More
11m 9s
Recommended Episodes
Jan 2024
When Grind Culture Meets Burnout: How To Revitalize You & Your Career Path | Dr. Debbie Sorensen
In today’s episode, we tackle burnout with Dr Debbie Sorensen. Dr Sorensen got her PhD in psychology from Harvard University, is the cohost of the Psychologists Off the Clock podcast, runs a private practice in Boulder, Colorado, and is the author of ACT for Burnout: Recharge, Re ... Show More
58m 12s
Jun 2023
How to Break Free From Burnout & Reclaim Ease | Summer Series Pt.4
Have you ever felt overwhelmed by tasks, where even simple work feels impossible? You may wonder if you've lost your enthusiasm and capabilities. You could be experiencing burnout. I know burnout's crushing weight firsthand. But I've discovered unconventional ways to reclaim joy ... Show More
1h 6m
Aug 2021
7 Early Signs of Burnout & 7 Simple and Practical Ways to Heal and Recover
One of the biggest challenges people face in their adult life is burnout. When you’re burned out, you become less effective and nonfunctional in many aspects of your life. You begin to lose interest in the things you normally love doing. Not many of us recognize this as burnout. ... Show More
28m 23s
Apr 2023
16. Coping with burnout & how to find rest
If you've been feeling like your world has been drained of colour, this episode is for you. How do you recover from burnout, how do you find rest in stressful seasons? Today Vanessa chat's all about her experience with burnout and how to get through it. Stay up to date with all t ... Show More
26m 50s
Aug 2022
195: Burnout, Boundaries and Work-life Balance w/ Emily Ballesteros
Do you have trouble remembering the last month? Is saying “no” really hard for you? Do you sometimes even wish you were sick so you could rest? These are all possible signs of burnout, a condition of mismanaged stress for an extended period of time. If this is you, there is hope. ... Show More
59m 15s
Feb 2022
223. Burnout, Diet Culture, and Radical Rest: A Conversation with Caroline Dooner
Do you struggle with burnout? If so, you can thank our capitalist, patriarchal and puritanical society for that. In this special episode with Caroline Dooner - burnout expert and author of The F*ck It Diet and Tired as F*ck - you will learn how to use coaching tools to overcome b ... Show More
37m 24s
Jan 2022
New Year, Still Burned Out with Emily Thompson
Is anyone else still feeling burnt out as we enter 2022? In part two of our burnout series, we  speak with fellow podcaster, Emily Thompson, who recently recovered from a two year battle with burnout. Emily calls herself a “Podcast Dinosaur” since she’s been in the pod space host ... Show More
42m 52s
Listen to millions of songs and podcasts on Anghami