logo
episode-header-image
Apr 2023
26m 50s

16. Coping with burnout & how to find re...

VANESSA TIIU
About this episode

If you've been feeling like your world has been drained of colour, this episode is for you. How do you recover from burnout, how do you find rest in stressful seasons? Today Vanessa chat's all about her experience with burnout and how to get through it.


Stay up to date with all things The Health Cafe

Join the group chat 

IG: @thehealthcafe

Contact: healthcafeco@gmail.com

Up next
Jan 2025
26. Rebrand Your Life for 2025
No, this isn't my full relaunch into the podcasat world, however I did want the pod girlies to be able to listen to all that is my new years rebrand advice as well. If you've been wanting to level up for the new year, this is for you! Watch the episode here: https://youtu.be/--qx ... Show More
24m 9s
May 2024
25. Raising your energy and vibrating at a higher frequency
Today we are chatting all about energy. How to vibrate at a higher frequency, raise your energy levels and achieve your goals! If you've felt stuck and drained, this episode is for you. Stay up to date with all things The Health Cafe: https://thehealthcafe.co/ Join the group chat ... Show More
29m 59s
Apr 2024
24. Getting back on your wellness journey & first quarter of 2024 check-in
Vanessa is finally back with a new episode! Let's recap and check in on 2024 now that the first quater is over. If you feel like your routine has been lacking and your goals haven't been going well, in this episode we'll chat about how to get back on the wagon. Stay up to date wi ... Show More
24m 38s
Recommended Episodes
Feb 2024
are you burnt out? because i am lol
tbh, this week, i'm so burnt out and just need to vent a little :') i usually try to bring positivity and good vibes to the pod, but sometimes i just gotta be real with y'all - and i hope you won't mind. so, let's discuss how i got here, how to diagnose burnou ... Show More
35m 21s
May 2024
216 | 2 Psychology Backed Mindset Shifts to Break Free From an Overthinking Spiral: A Compassionate Approach to Overwhelm, Anxiety & Negative Thoughts So You Can Be More Present & In The Moment
This is for my gal who finds herself caught up in all the thoughts & who is ready to start getting out of her head & into her body. If you're ready to start feeling more present, this episode is for you my friend.You'll hear:A compassionate approach to break free from neg ... Show More
15m 44s
Mar 2024
146 Burnout Real Talk with Carole Jean- 3 Top Burnout Energy Vampires & How to Energize Them
Dive into the heart of burnout with Burnout Researcher, Carole Jean in Episode 146 of Burnout Real Talk! 🎙️💬 Discover the Top 3 Burnout Energy Vampires and learn how to infuse them with new life. Gain insights from Carole Jean's extensive 3-year global spicy burnout researc ... Show More
1h 9m
Apr 2024
“HOW DO I FEEL MY FEELINGS?” ep.211
On Ask Kati Anything, your mental health podcast episode 211, licensed therapist Kati Morton let’s us know if there is anything we do that makes people think they can trauma dump on us, why we can feel at our worst in the evenings, and her thoughts and experiences with internal f ... Show More
50m 44s
May 2023
EP 258 - How Do I Stay Recovered?
Send in a question or comment via text.This episode was recorded on a beach by myself in a spot where my cell/mobile phone gets no signal, where there were no people to save me if I needed to be saved, and where I was far from help. This is a place I would never have come by myse ... Show More
15m 29s
Oct 2023
How Do I Stop Being Toxic?
In this episode, John dives into an important listeners' question: I feel like I can never stop my toxic behaviors. How do I change? This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/angry and start building a better relationship with yours ... Show More
17m 48s
Jul 2021
#71 How to Feel Your Feelings
You hear a lot when you're going through something like a break up that you need to just "feel your feelings." But what does that even mean? How do you make sure you're taking the time to feel your feelings? That's what I'm talking about in today's episode. I ... Show More
17m 23s
Sep 2023
"How can I stop hating myself?" ep.182
Licensed therapist Kati Morton addresses our issues with self-hate, shame, and why we can believe we are unlovable. She walks listeners through the ways we can overcome those beliefs and heal from it. She then explains more about dissociation and freeze states. She dives into wha ... Show More
1h 12m
May 2024
217 | My 4 Step Process to Handle a Moment of Overwhelm & Anxiety: Blending Mental Wellness & Nervous System Based Approaches to Feel More Present & In The Moment
CONNECT | DM me over on IG & let me know what you thought about this episode! ACTIVATE |Are you ready to go from overwhelmed & overanalyzing to present & in the moment? Are you ready to get out of your head & into your body?! Head here or DM me over on IG the word "ACTIVATE" & I& ... Show More
17m 52s
Sep 2023
Jocko Underground: Is Comparison Really The Thief Of Joy? |
How to stay disciplined with a busy schedule and avoid burnout.Drama in the business bringing everybody down. What to do.Best way to stay on The Path with a significant injury.Needing a mental rest, but life is too hectic and I can't slow down.How to keep from falling asleep ... Show More
10m 53s