logo
episode-header-image
Jun 2023
1h 6m

How to Break Free From Burnout & Reclaim...

Jonathan Fields / Acast
About this episode
tail spinning
Up next
Yesterday
The 4 Chemicals That Run Your Brain…and Your Life | Tj Power
Four chemicals, produced by your brain, serve as a master switch for nearly everything you think, do, and feel. In no small way, they also control our lives. But, all too often, instead of harnessing them to fuel amazing experiences and outcomes, we are controlled by them. Today, ... Show More
59m 44s
Jun 11
What Lucky People Do Differently, According to Science | Tina Seelig
Luck is not a personality trait you either have or you don't. It is something you build, and science tells us there are specific, learnable skills behind why some people consistently seem to be in the right place at the right time while others walk right past the same opportuniti ... Show More
49m 25s
Jun 8
Why Rituals Matter More Than You Know, And How to Design Your Own | Bruce Feiler
There is a particular kind of loneliness that hits in the middle of a full life. Not because you are isolated. Because the relationships that used to hold you steady are all being renegotiated at once. Your kids have left. A parent has died. A marriage needs new terms. A friendsh ... Show More
54m 37s
Recommended Episodes
Oct 2022
When Life Feels Like an Endless To-do List
Burnout. Everybody’s talking about it, but what are we actually doing about it? Today’s episode is the first of a 4-part series detailing our burnout struggles and how we’ve been managing it. We don’t have all the answers but want to be as candid as possible so that others with b ... Show More
37m 4s
Jun 2024
#209: The Cure for Burnout is NOT Self-Care w/ Amelia Nagoski, D.M.A.
<p>When you find yourself hitting the wall of EXHAUSTION, you could be experiencing burnout. What most people don’t know is that our biological stress cycle is not equipped to deal with our modern-day demands. Luckily, there is a cure for burnout and Amelia Nagoski is here to sha ... Show More
56m 14s
Nov 2023
How to Navigate Health Challenges While Managing Business and Family Life
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:How to recognize the need for assistance and bringing in help.Understanding the impact of past experiences on current preferences.Embracing self-love and setting boundaries to avoid burn ... Show More
22m 18s
May 2022
154. Warning Signs That You're Doing too Much
<p><span style="font-weight: 400;">Today we're going to talk about burnout; you probably know the feeling. There you are, trucking along in your business when suddenly, seemingly out of the blue, you go from boundless enthusiasm to fatigue and cynicism. How? Why? And what the hec ... Show More
30m 26s
Sep 2021
Carey Nieuwhof | Incredible Productivity and Never Burn Out
In today’s episode, we cover peak performance and burnout with Carey Nieuwhof. Carey is the author of the best selling “Didn't See It Coming: Overcoming the Seven Greatest Challenges That No One Expects and Everyone Experiences” and the host of one of our favorite podcasts, The C ... Show More
1h 14m
May 2022
When We All Show Up Burned Out At Work
In March 2020, when the pandemic hit, Chris Smalls was an hourly worker at a warehouse in Staten Island. Today, he is the president of the Amazon Labor Union. In this episode, we learn about how working conditions can contribute to burnout in workplaces across America. We’ll also ... Show More
52m 29s