Feb 4
Sleep changes blood sugar more than you think
In this episode of the Diabetes Digital Podcast, Wendy and Jess talk about why sleep is one of the most overlooked factors in blood sugar management. They break down how poor sleep can impact insulin sensitivity, cortisol, hunger hormones, and overnight glucose trends, even when ... Show More
26m 15s
Jan 21
A behind the scenes catch up on year two at Diabetes Digital
In this catch up episode, Jess and Wendy pull back the curtain and share what’s really been happening behind the scenes at Diabetes Digital. They talk about year two of the business, how they’re navigating growth, the challenges of running a telehealth company, and the personal r ... Show More
30m 41s
Aug 2022
195: Burnout, Boundaries and Work-life Balance w/ Emily Ballesteros
Do you have trouble remembering the last month? Is saying “no” really hard for you? Do you sometimes even wish you were sick so you could rest? These are all possible signs of burnout, a condition of mismanaged stress for an extended period of time. If this is you, there is hope. ... Show More
59m 15s
Jan 2022
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
<p>The final episode of our New Year's Getting Unstuck Series features Emily and Amelia Nagoski. Our goal with this episode, as it has been with all the episodes throughout the series, is to arm you with new ways of thinking about where you might be stuck in your life and to give ... Show More
1h 13m
Jun 2024
#209: The Cure for Burnout is NOT Self-Care w/ Amelia Nagoski, D.M.A.
<p>When you find yourself hitting the wall of EXHAUSTION, you could be experiencing burnout. What most people don’t know is that our biological stress cycle is not equipped to deal with our modern-day demands. Luckily, there is a cure for burnout and Amelia Nagoski is here to sha ... Show More
56m 14s
Is anyone else still feeling burnt out as we enter 2022? In part two of our burnout series, we
speak with fellow podcaster, Emily Thompson, who recently recovered from a two year battle with burnout. Emily calls herself a “Podcast Dinosaur” since she’s been in the pod space hosting her hit show, Being Boss, for over 7 years. Unfortunately, the success of h ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>A slew of evidence-based, ready-to-try-today interventions we can use to "complete the stress cycle."</p> <p><br /></p> <p><a href= ... Show More
