logo
episode-header-image
Feb 2022
37m 24s

223. Burnout, Diet Culture, and Radical ...

KARA LOEWENTHEIL
About this episode

Do you struggle with burnout? If so, you can thank our capitalist, patriarchal and puritanical society for that. In this special episode with Caroline Dooner - burnout expert and author of The F*ck It Diet and Tired as F*ck - you will learn how to use coaching tools to overcome burnout for good. (And no, this doesn’t look like just taking more vacation time!)

Get full show notes and more information here: https://unfuckyourbrain.com/223

Up next
Aug 21
416. Expertise Perfectionism is Sabotaging Your Success
Do you ever feel like you shouldn’t be giving advice, leading a project, or stepping into your own expertise because you’re not perfect—or not perfect enough? That’s expertise perfectionism—the constant self-doubt that tells you your knowledge isn’t enough and that every mistake ... Show More
15m 50s
Aug 19
415. Coaching Hotline: Confusion About Purpose & Accepting v Giving Up
In this Coaching Hotline episode, I tackle two powerful questions about self-acceptance and purpose. The first caller is a mom grappling with balancing acceptance of her son's autism and advocating for his needs. The second is struggling with perfectionism, confusion about her wo ... Show More
15m 25s
Aug 16
My Top 3 Wins, Lessons & Regrets About Becoming A Coach
If you love thought work and you've been toying with the idea of getting certified as a coach, I've got something for you. It's the hottest read of the summer, it's absolutely free, and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach. This is the exact reso ... Show More
2m 16s
Recommended Episodes
Jan 2024
When Grind Culture Meets Burnout: How To Revitalize You & Your Career Path | Dr. Debbie Sorensen
In today’s episode, we tackle burnout with Dr Debbie Sorensen. Dr Sorensen got her PhD in psychology from Harvard University, is the cohost of the Psychologists Off the Clock podcast, runs a private practice in Boulder, Colorado, and is the author of ACT for Burnout: Recharge, Re ... Show More
58m 12s
Aug 2022
195: Burnout, Boundaries and Work-life Balance w/ Emily Ballesteros
Do you have trouble remembering the last month? Is saying “no” really hard for you? Do you sometimes even wish you were sick so you could rest? These are all possible signs of burnout, a condition of mismanaged stress for an extended period of time. If this is you, there is hope. ... Show More
59m 15s
Jun 2024
#209: The Cure for Burnout is NOT Self-Care w/ Amelia Nagoski, D.M.A.
When you find yourself hitting the wall of EXHAUSTION, you could be experiencing burnout. What most people don’t know is that our biological stress cycle is not equipped to deal with our modern-day demands. Luckily, there is a cure for burnout and Amelia Nagoski is here to share ... Show More
56m 14s
May 2024
157 - Lessons from Dragonflies and Grandmothers: A Surprising Burnout Connection
Welcome to Beyond Chronic Burnout, where we dive deep into understanding burnout and stepping into sustainable energy. In this episode we’re exploring a fascinating topic: Lessons from Dragonflies and Grandmothers: A Surprising Burnout Connection.  Ever wonder what dragonflies an ... Show More
28m 11s
May 2023
How to Combat Burnout
Burnout can affect anyone, whether you're an entrepreneur, a professional, or a student. It can leave you feeling exhausted, overwhelmed, and detached from the things you once loved. In this episode, Brendon dives into the signs and symptoms of burnout, helping you identify if yo ... Show More
46m 30s
Mar 2021
How to deal with burnout
Burnout is common across the globe. In this episode, experts unpack the signs of burnout and how you can gain more control over your work and your life. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy 
21m 21s
Jul 2018
Hitting Burnout with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer
This week, the girls are talking about burnout. The choices they've made that resulted in burnout, how they're trying their best to break unhealthy patterns, and what they're doing now to slow down and take better care of themselves.  For exclusive rewards, and to influence conte ... Show More
1h 10m
Aug 2021
Presenting NPR's Life Kit: How To Deal With Burnout
While season 2 of Chasing Life is in production, here's an episode of NPR's Life Kit you'll love. Burnout is common across the globe, and the pandemic has only exacerbated it. In this episode, experts unpack the signs of burnout and how you can gain more control over your work an ... Show More
23m 38s
Nov 2023
Facing and Overcoming Burnout | Am Golhar [S3E12]
In this episode of Rooted Within with Lili and Dan, we meet Am Golhar, a creative entrepreneur and media voice. Am delves into her younger years, her work in fashion, and her development of burnout after 18 years in the creative industry. She explains the impact of burnout on her ... Show More
35m 7s