Apr 13

How I’m Getting Strong Again After Pregnancy and C-Section Recovery

I’ll be honest, postpartum has challenged me in ways I never expected and this season of fitness looks nothing like my first journey. In this solo episode, I’m sharing my real postpartum fitness update, what’s working for me, what has felt hard, and how I’m approaching weight los ... Show More

35m 34s

Apr 6

Motherhood Q&A: Finding Yourself After Baby and New Mom Anxiety

Being a new mom is beautiful and messy and sometimes completely overwhelming. In this episode, I'm getting real about the mental side of early motherhood. From the fear of driving Cai alone for the first time to pulling over on the side of the road in downtown Austin while he scr ... Show More

25m 28s

Mar 30

My Breastfeeding Journey & Mental Health

Breastfeeding has been such a meaningful part of this season for me and it also challenged me in ways I did not expect. In this episode, I’m opening up about my breastfeeding journey and the mental load that came with it. From the early days of colostrum, cluster feeding, and pum ... Show More

26m 41s

Aug 2022

The Top 3 Mistakes When it Comes to Diet and How it Impacts Our Hormones with Dr. Sara Gottfried

This episode is brought to you by InsideTracker and Gut Food. Mainstream medicine often fails us when it comes to hormonal imbalances. Hormones aren’t commonly tested, even when there is a high likelihood of an issue (like cortisol in our overly stressed culture). Since there are ... Show More

43m 45s

Apr 2023

Dr. Jolene Brighten: Is This Normal? PMS Symptoms, The Orgasm Gap, Foods To Support Hormones + Natural Birth Control Alternatives

In this episode Dr. Will Cole is joined by Board Certified Naturopathic Endocrinologist and best-selling author, Dr. Jolene Brighten, to discuss her latest book, Is This Normal? By explaining how the many things women are told to embrace (like painful periods and PMS symptoms) ... Show More

1h 9m

Sep 2021

[Bonus Episode] Women, Food, and Hormones with Dr. Sara Gottfried

Dr. Sara Gottfried MD is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and functional medicine. JJ talks with Dr. Sara, a 3 times New York Times best-selling author, about her newest book Women, Food, and Horm ... Show More

34m 51s

Apr 2022

Dr. Sara Gottfried: Orgasmic Meditation, Low Testosterone, Fasting For Hormones + Trauma-Autoimmune Connection

In this week’s episode, leading functional medicine expert Dr. Will Cole sits down with world-renowned integrative medicine physician, researcher and multiple New York Times bestselling author Dr. Sara Gottfried to dive into the relationship between hormones, metabolic health and ... Show More

1h 7m

Feb 2023

Female Hormone Imbalances + Your Mood, Supplements & Self-Compassion

In this special "Mental Health Is Physical Health" series episode, Dr. Will Cole sits down with members of his team to shed light on female hormone imbalance. Unfortunately, this all too common health problem can leave many women feeling like a stranger in their own bodies. Fr ... Show More

1h 3m

Oct 2021

340: The connection between hormones & weight loss | Sara Gottfried, M.D.

Sara Gottfried, M.D.: “For women, testosterone is especially important for confidence, agency, and even risk-taking.” Gottfried, a Harvard-trained integrative medicine doctor and hormone expert, joins mbg co-CEO, Jason Wachob, to discuss how hormones affect your weight, plus: - H ... Show More

49m 4s

May 2021

How to Restore Natural Hormone Balance with PCOS ft. Dr. Aviva Romm!

At least 80% of women will struggle with a hormonal problem in their lifetime...even higher for those with PCOS! Dr. Aviva Romm joins us on this episode to discuss the root issues of hormonal imbalance and how to restore your body's natural balance for wellbeing! <p ... Show More

49m 2s

Feb 2024

Dr. Erin Ellis explores the impact of stress on your hormones & thyroid, plus natural tips for balance!

#219: Have you ever wondered how stress impacts hormonal balance, especially in conditions like PCOS? Dr. Erin Ellis joins us to explain the connection between stress, hormones, and Thyroid health. You’ll learn natural tips to reduce stress as well as nutrition a ... Show More

32m 34s

Apr 2023

111. Hormones, Birth Control, Menopause, Anxiety.. Oh My! Ft. Dr. Jolene Brighten

Join the Anxiety Chicks for an exciting episode where the Chicks and Dr. Jolene Brighten dive deep into birth control, mental health, hormones, menopause, and all the fun things that come with being a woman! Dr. Jolene Brighten is a hormone expert, nutrition scientist, and though ... Show More

55m 18s

Dec 2020

70. Women’s Hormones, PCOS, & Menopause - with Dr. Felice Gersh #WellnessWednesdays

Dr. Felice Gersh is a board-certified OB-GYN and Integrative Medicine practitioner. She taught as an Assistant Clinical Professor at the Keck USC School of Medicine for 12 years, and she is the founder and director of the Integrative Medical Group of Irvine. She dives deep into P ... Show More

1h 18m

Fix Your Hormones: PCOS, Fertility, Preg...