Dr. Felice Gersh is a board-certified OB-GYN and Integrative Medicine practitioner. She taught as an Assistant Clinical Professor at the Keck USC School of Medicine for 12 years, and she is the founder and director of the Integrative Medical Group of Irvine. She dives deep into PCOS, menopause, and how the two have quite a lot in common. Every woman should u ... Show More
Apr 22
382: Reparenting Your Inner Child, Self-Abandonment + Nervous System Healing | Dr. Nicole LePera | Nicole LePera
Why do you overreact, shut down, or put everyone else first, even when you know it’s hurting you? In this episode, Nicole LePera, breaks down how your “inner child” shapes your behaviors, from people-pleasing to perfectionism to emotional flooding, and how self-abandonment quietl ... Show More
1h 11m
Apr 15
381: Why You’re Stuck: Hunger, Hormones + Metabolic Fixes | Dr. Andrew Koutnik
In this episode I sat down with metabolic researcher Andrew Koutnik to break down the science of metabolic health, insulin resistance, and ketogenic diets. We explore why most people struggle with energy crashes, cravings, and weight loss resistance, and how blood sugar regulatio ... Show More
1h 24m
Apr 8
380: Blood Sugar, Food Noise + How to Control Hunger | Dr. Jason Fung
Feel like you’re doing everything right but still struggling with hunger, cravings, or weight? You’re not broken, and it’s not about willpower. In this episode, I sit down with Dr. Jason Fung to break down the real drivers of hunger, why calories in vs calories out doesn’t tell t ... Show More
1h 14m
Mar 2021
How to Reverse PCOS w/ OBGYN & Author: Dr. Felice Gersh!
<p>Author of the best-selling book PCOS SOS & award winning OBGYN, Dr. Felice Gersh joins us on this episode!</p>
<p>What is happening with our hormones, specifically estrogen, when it comes to PCOS? We discuss how estrogen affects almost every organ in the body!</p>
<p>What is t ... Show More
1h 20m
Jan 2021
Acne, Weight Gain, Facial Hair, Hair Loss, Infertility: Is PCOS The Cause? with Dr. Elizabeth Boham
Acne, Weight Gain, Facial Hair, Hair Loss, Infertility: Is PCOS The Cause? | This episode is sponsored by Kettle & Fire and Dr. Hyman’s Sleep Master Class PCOS, or polycystic ovarian syndrome, affects between 5 to 10 percent of all women. PCOS symptoms include irregular or heavy ... Show More
42m 14s
Sep 2022
The Root Causes And Treatment For PCOS with Dr. Heather Huddleston
This episode is brought to you by Rupa Health, Cozy Earth, and BiOptimizers. Polycystic ovary syndrome, or PCOS, affects 5 to 10% of women in their childbearing years. Despite the many women struggling with the difficult symptoms of PCOS, we still know little about it. Those symp ... Show More
51m 55s
Feb 2021
Ep. #698: Dr. Spencer Nadolsky on How to Beat PCOS
<p>What’s a 4-letter word that you never want to hear your doctor say to you?</p>
<p>Ok it’s actually not a word, but an acronym, and I’m referring to PCOS.</p>
<p>Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects millions of women. In fact, chances are good th ... Show More
49m 20s
Feb 2024
Dr. Erin Ellis explores the impact of stress on your hormones & thyroid, plus natural tips for balance!
<p>#219: Have you ever wondered how stress impacts hormonal balance, especially in conditions like PCOS?</p>
<p>Dr. Erin Ellis joins us to explain the connection between stress, hormones, and Thyroid health.</p>
<p>You’ll learn natural tips to reduce stress as well as nutrition a ... Show More
32m 34s