Yesterday
666: Is wellness culture making us less healthy? | Ezekiel J. Emanuel, MD, PhD, MsC
“I don't need to track it. I just listen to my body,” says Ezekiel J. Emanuel, M.D., Ph.D., Ms.C. Dr. Emanuel is an oncologist and world leader in health policy and bioethics. He is the Vice Provost for Global Initiatives at the University of Pennsylvania, and holds appointments ... Show More
41m 56s
Sep 8
660: Why adding more to your diet beats eliminating | Wendy Bazilian, DrPH, MA, RDN
"The diet you'll stay on is a diet that's enjoyable and not too hard,” says Wendy Bazilian, DrPH, MA, RDN. Bazilian is a Registered Dietitian Nutritionist, American College of Sports Medicine Certified Exercise Physiologist, and Doctor of Public Health. She's authored multiple be ... Show More
42m 54s
Sep 6
Status, Sex, & Sports Cars: What Science Says
What does driving a sports car actually do to your hormones? In this episode, we break down a surprisingly revealing 2009 study in which researchers had men drive a bright red sports car and a beige sedan and measured changes in their testosterone before and after. The results we ... Show More
11m 8s
Sep 2021
[Bonus Episode] Women, Food, and Hormones with Dr. Sara Gottfried
Dr. Sara Gottfried MD is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and functional medicine. JJ talks with Dr. Sara, a 3 times New York Times best-selling author, about her newest book Women, Food, and Horm ... Show More
30m 51s
Jan 2023
How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried
My guest is Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and clinical assistant professor of integrative medicine & nutritional sciences at Thomas Jefferson University. Dr. Gottfried specializes in hormone health, vitality and longevity using precision/pe ... Show More
2h 30m
Sep 2021
Women, Food, and Hormones – With Dr. Sara Gottfried
For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep88/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about what food we should be eating to improve our hormonal balance. Plus, we talk about ... Show More
1h 4m
Mar 2025
Menopause Expert: Belly Fat Grows During Menopause! Your Estrogen Levels Are Controlling You & This Hormone Is Quietly Killing Your Sex Life!
Is your belly fat, stress, or burnout actually a hormone issue? Dr. Sara Szal reveals the hidden hormone connection and how to fix it for good
Dr. Sara Szal (previously Gottfried) is a Harvard-trained medical doctor and researcher, with 30 years of experience. She is the author ... Show More
1h 58m
Oct 2023
Menopause: How To Burn Fat, Sleep Better & Live In Harmony With Your Hormones with Dr Mindy Pelz #392
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. I firs ... Show More
2h 21m
Sep 2021
How Do You Boost Progesterone and Testosterone in Balance for Women Over 50, While Maintaining Healthy Estrogen Levels?
"How do you boost progesterone and testosterone in balance for women over 50 while maintaining healthy estrogen levels?" asks Ron from Facebook. Here to answer is Dr. Anna Cabeca, board-certified Gynecologist and expert in functional medicine. In this episode, Dr. Anna describes ... Show More
5m 32s
Sara Gottfried, M.D.: “For women, testosterone is especially important for confidence, agency, and even risk-taking.”
Gottfried, a Harvard-trained integrative medicine doctor and hormone expert, joins mbg co-CEO, Jason Wachob, to discuss how hormones affect your weight, plus:
- How the keto diet can hinder your sleep
- Why women should pay more attention to ... Show More
