How to Find Out What is Causing Your Wei...

The most important thing to learn for success in life is to know how stress can affect you. It will overcome all the successes in life, and it is crucial to having a happy, fulfilling life. 

Many people have traded more success and increased stress as a way to get happiness. 

Here is a simple eye hack that can bring almost instant stress relief. Do not attempt this if you are driving or doing anything simular to that. This is not medical advice and check with your medical professional before doing. 

Send us a text Hitting a weight loss plateau can be frustrating—but why does it happen? In this episode, we break down the common causes, from metabolism to nutrient deficiencies, and share practical tips to push past the plateau and keep progressing! Support the show 

If you’ve ever thought this won’t work for me—this episode will change your mind.Bri Hill didn’t come to 10/10 with just a few pounds to lose. She came with more than 30-40lbs of excess she was ready to shed, a lifetime of dieting, and the belief that nothing would ever work for ... Show More

So many people these days don’t know what they can eat. They struggle with food choices, and not because they are not educated on various foods to choose or try, but instead because they are afraid for a host of other reasons, one being PTSD towards foods due to a history of reac ... Show More

<p><strong>Show Notes:</strong></p><p><strong>Episode Summary:</strong></p><p>In this episode, Rick pulls back the curtain on why those final 5 pounds feel like a fight against gravity itself.&nbsp;</p><p>It’s not about working harder, starving yourself, or being more “discipline ... Show More

<p>Have you found yourself maintaining a specific weight despite working out harder and eating better? If you’re struggling to lose weight, listen in with Jo and Elijah, as they discuss the ins and out of the Set Point Theory, how it connects to Starvation Mode, and how it impact ... Show More

Tried everything to lose weight and nothing’s working? It’s not your fault. According to geneticist Giles Yeo, your body is hardwired to hold onto fat—especially as you age. Yeo breaks down why your metabolism slows, how your genes shape your hunger, and why exercise isn’t the fa ... Show More

In this episode, we continue our conversation with Marion Nestle. We discuss why food companies are scrambling due to the rising popularity of the new weight loss medications. We explore how our food system is designed more for animal feed and fuel than for human consumption. Fin ... Show More

<p>On today's episode, I will be discussing: A new way for you to manage your relationship with food and your body in the New Year</p> <p>What you'll learn listening to this episode:<br /> 1. What is intuitive eating<br /> 2. What the $60 billion dollar weight loss industry won't ... Show More