de, we continue our conversation with Marion Nestle. We discuss why food companies are scrambling due to the rising popularity of the new weight loss medications. We explore how our food system is designed more for animal feed and fuel than for human consumption. Finally, we talk about finding hope for the future of our food environment, even when it might seem like there's not much to be hopeful about.

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1d:T485,In this episode, we sit down with Professor Mauro Serafini, one of the world’s leading experts on nutrition, to unpack all those health buzzwords you hear everywhere: antioxidants, free radicals, oxidative stress, and yes—superfoods. We dig into the science behind whether kale, blueberries, or even chocolate really deserve their “super” status, and what’s actually happening inside your body when you eat them. Professor Serafini shares fascinating research on how timing your meals can affect inflammation, aging, and even longevity, plus why adding fruits and veggies to every meal is more powerful than you think. You’ll hear surprising truths about supplements, chocolate’s role as a genuine superfood, and how everyday food choices can lower

Why Weight Loss Medications Are Shaking ...