About this episode
Mar 11
129 A Chat With My Dad Part 3
In this awesome talk with my dad in Part Three, we are going back in time, into the past when I was poisoned by food at nine years of age and suffered horribly until Spirit Of Compassion spoke to me about something critical that turned it all around—that’s when my great grandfath ... Show More
30m 30s
Mar 4
128 A Chat With My Dad Part 2
Wow! This was an incredible interview with my father. A lot more was covered in this talk: we took a dive into the old days when we had a coconut farm and drank a never-ending amount of fresh coconut water from the best tasting coconuts around, and how we sweated up a storm in 10 ... Show More
34m 15s
Feb 20
127 A Chat With My Dad
There was so much covered in this interview with my father. We talked about saving baby turtles that were lost, a baby alligator that was in our pond, and more. Dad is a hard worker and it’s the season he works on his mulberry trees. We covered that and some powerful, inspiration ... Show More
33m 55s
Apr 2023
127: Gut Function and Eating Disorders
In this episode, I will be speaking with London nutritionist and health coach, Marcelle Rose. The number one complaint of people with binge eating, food addiction and emotional eating is usually a digestive one. That makes sense because the digestive track depends on receiving en ... Show More
30m 13s
Jul 2024
How Your Food is Affecting Your Mood - A Guide to Improve Your Mood, Energy and Focus Through Your Meals
Is your comfort food really comforting you? We often turn to our favorite snacks and meals in times of stress or sadness, seeking solace in the familiar tastes and textures. But have you ever wondered if these foods are truly comforting your mind and body, or if they might be doi ... Show More
1h 2m
Aug 2024
#200: Gut Health and Food Sensitivities: A Step-by-Step Guide to Relief
<p>In this week's episode we are doing a deep dive into all things gut health and food sensitivities. So, if you've been grappling with unexplained symptoms or struggling to identify what foods might be causing you issues, this episode is for you. </p><p>What we cover this w ... Show More
13m 44s
Aug 2025
319. How does food affect our psychology?
We’ve all heard the phrase “you are what you eat,” but what if it’s more accurate to say “you feel what you eat”? Behind every meal, snack, or sugar crash is an intricate, fascinating connection between your brain and your gut - one that science is only just beginning to fully un ... Show More
56m 27s
Jul 2020
2. Food and Your Feelings
16m 38s
Oct 2024
Episode 336. The dangers of dairy & are you self-sabotaging through over analysing?
<p>Client Q&A - genetics of disordered eating; developing kids relationships with food; dairy and cardiovascular disease; tips for gong home to avoid emotional eating; intellectualising instead of action; avoiding overeating on trigger foods; finding true body gratitude, movi ... Show More
52m 28s
Sep 2024
Understanding Emotional Eating
Send a textIn this conversation, we’ll explore the topic of emotional eating, beginning with a clear explanation of what emotional eating actually is and how it affects individuals' eating habits.Next, we’ll discuss how someone can recognize if they are eating due to emotions rat ... Show More
3m 13s
Sep 2024
The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman
Tired of dealing with constant bloating and discomfort? In this episode, I break down the root causes of IBS and other common gut problems, from food sensitivities and SIBO to the gut-brain connection and stress. We’ll explore why ultra-processed foods are wreaking havoc on your ... Show More
30m 55s
Dec 2024
3224: 5 Simple Ways to Ease Digestion & Bloating with Meals (TWT)
12m 19s
Feb 2025
187. How to Trust Yourself With Food Again
17m 58s
So many people these days don’t know what they can eat. They struggle with food choices, and not because they are not educated on various foods to choose or try, but instead because they are afraid for a host of other reasons, one being PTSD towards foods due to a history of reactions and complications that are mostly unexplainable. It’s one thing if someone ... Show More
<p>💡 <strong>FREE COURSE: Solve Your Food Struggles In 5 Days</strong></p> <p>Take the next step and start making healthy eating easier today.</p> <p>Access my free video series now: <a href= "https://katrentas.com/course"><strong>https://katrentas.com/course</strong></a></p> <p ... Show More
<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> There's always a root cause to what's troubling you...</span></div> <div> </div> <div> </div> <div><span class= "author-d-1gg9uz65z1iz ... Show More
<p>💡 <strong>FREE COURSE: Solve Your Food Struggles In 5 Days</strong></p> <p>Take the next step and start making healthy eating easier today.</p> <p>Access my free video series now: <a href= "https://katrentas.com/course"><strong>https://katrentas.com/course</strong></a></p> <p ... Show More
