Tried everything to lose weight and nothing’s working? It’s not your fault. According to geneticist Giles Yeo, your body is hardwired to hold onto fat—especially as you age. Yeo breaks down why your metabolism slows, how your genes shape your hunger, and why exercise isn’t the fat-loss fix you think it is. If you’ve been eating better, moving more, and still ... Show More
Oct 30
Most Replayed Moment: Why You Need A Prenup And How To Avoid Divorce!
Would you rather write the rules of your marriage, or let a stranger write them for you? James Sexton is one of America's most high-profile divorce lawyers, with more than 25 years representing clients in New York, and the author of 'If You're in My Office, It's Already Too Late' ... Show More
28m 16s
Oct 26
Mark Cuban: AI Could Bankrupt Us Into A Deep Debt Bubble!
Are you looking to break free from the trap of a 9 to 5 job in the modern economy? Billionaire entrepreneur Mark Cuban, as he shares the raw truths about artificial intelligence, sales, and the reality of building an empire. Mark Cuban is a legendary American billionaire, investo ... Show More
1h 31m
Sep 2025
296 - Your Weight Problem Isn't About Food
<p>You've tried every diet, counted every calorie, and switched up your workout routine more times than you can remember - but you still feel completely out of control around food. What if the reason you can't stop overeating has nothing to do with willpower, meal plans, or even ... Show More
13m 53s
Apr 2024
Episode 79: The Science Behind Weight Loss, Obesity, And Diets With Prof. Giles Yeo
Weight loss isn't complicated, but that sure as hell doesn't make it easy. With so much (mis)information out there, we decided to talk with an expert to get the facts!
This week, Suzanne Van Wouw and I recorded a new episode with the wonderful Prof. Giles Yeo on the scien ... Show More
44m 56s
Feb 2025
Why You’re Not Losing Weight (Even When You’re Eating ‘Healthy’)
Eating all the ‘right’ foods but still not seeing results? In this episode, we dive into the common mistakes that might be stopping your weight loss—like sneaky hidden calories, portion sizes, liquid calories, and even stress. Plus, I’m giving you a step-by-step action plan to fi ... Show More
20m 56s
Oct 2021
324. Why You Haven't Been Successful with Weight Loss
<p>Tune in this week to discover why, if this is something you're struggling with, you haven't been successful with weight loss yet. I'm sharing five totally normal things that might be playing into your thoughts and habits right now that are preventing you from losing weight, an ... Show More
29m 20s
Mar 2025
Part 1: The Secret to Real Results? It's Not a New Plan—It's...
<p dir="ltr">If you've been switching from diet to diet, workout to workout, and STILL aren't seeing results… this episode is for you. Most women believe they need the perfect weight loss plan, the right workout, or the best supplement routine to finally break through plateaus. B ... Show More
49m 44s
May 2025
2988: Breaking Through a Weight Loss Plateau and What To Do When You Can't Lose Weight
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2988: Dr. Neal Malik breaks down why weight loss plateaus occur, even when you're doing everything right, and offers scienc ... Show More
10m 23s
Apr 2019
Episode 121: Five Reasons You Aren’t Losing Weight
I’ll bet you think that you are struggling to lose weight because of a reason that is special and unique to you.
And so, I want to tell you, right from the start, that whatever you think about this special reason… you’re wrong.
I’ve seen it all and I’ve heard it all. There are se ... Show More
19m 52s