logo
episode-header-image
Feb 2023
10m 38s

#2470 - Pushing Through The Dark Times

Swolenormous
About this episode
tail spinning
Up next
Yesterday
#3761 - Tweak Like This | Swoleosophy
How to adjust and how to tweak! GTTFGAll links: Swolenormous Links 
5m 36s
Aug 21
#3760 - Bench Press Problems, Hinge City & DON'T GTTFG!
Breaking down some chest pressing issues and how it can be remedied, and a lot about hinge patterns. Lots of other questions, great episode!All links: Swolenormous Links 
1h 17m
Aug 20
#3759 - The Adventures Of Coward And Cuck, Gold Digger & Big Volume
Jam-packed episode. Lots with training volume, peptides, hormones, welcoming a new member with a cool story, and some simple but wild behaviors that just don't fly here. All links: Swolenormous Links 
1h 20m
Recommended Episodes
May 2024
601: Motivation Monday - Full Body Workouts, How to Keep Going When It's Tough & Successful Media Secrets
<p>➢ DM US “Memorial day sale” discounted coaching to IG @ColossusFit<br>➢ Follow us on Instagram- https://www.instagram.com/colossusfit/</p><p>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life &amp; fitness &amp; ... Show More
32m 26s
Nov 2021
342: Motivation Monday - Best Body-fat Percentage for Women, Exercises to Strengthen Your Core & Most Ideal Home Gym Equipment
<p>➢ DM us on IG @ColossusFit &quot;Cyber Monday&quot; to apply for up to 50% off coaching (5 spots available)<br>➢ Follow us on IG: https://www.instagram.com/colossusfit/<br>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks ... Show More
30m 34s
Nov 2020
232: Motivation Monday - Is Being Lean Worth It? Best Gym Buys? Clean Bulk Vs. Dirty Bulk?
tail spinning
35m 13s
Apr 2024
589: Motivation Monday - Worst Nutrition Mistakes, Gym Problems And Is Flexibility Important?
<p>➢ DM “Summer Special” to @ Colossusfit to apply for our 1 on 1 custom coaching program<br>➢ How to Properly B Stance deadlift- https://www.youtube.com/watch?v=SwQtQvcrz-c<br>➢ Chris Williamson 15 ways to reduce phone addiction- https://www.youtube.com/watch?v=BFsNO_Q8Ilg</p><p ... Show More
39m 27s
Apr 2022
378: Motivation Monday - How To Say No More, Stop Feeling So Sluggish in the Afternoon & Best Way to Gauge Strength
<p>➢  DM us on IG &quot;Summer Special&quot;  @ColossusFit (LAST chance &amp; 3 spots available)<br>➢ Check out our website- www.colossusfitness.com<br>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life &amp; fitne ... Show More
34m 9s
Sep 2023
525: Motivation Monday- How to Navigate Social Events, Does Soreness Equal A Good Workout & Should You Use Pre Workout?
➢ DM us “September Shred” to @colossusfit and we’ll take care of you if you want to get in the best shape of your life (3 spots) ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet ➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, ... Show More
34m 8s
May 2024
597: Motivation Monday - How to Stay Dedicated To Fitness, Navigate A Busy Gym & Best Part Of Being A Coach
<p>➢DM “Fat Loss” to @colossusfitness to lose 20lbs or more, for good<br>➢ Our youtube channel- https://www.youtube.com/@ColossusFitness</p><p>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life &amp; fitness &amp; ... Show More
38m 15s
Sep 2024
629: Motivation Monday - How To Gain Muscle Without Fat, Do Your First Pull-up & Exciting Fitness Moments
tail spinning
33m 56s
Oct 2023
535: Motivation Monday - How To Measure Progress, Get A Fitness Sponsor & Our Biggest Gym Pet Peeves
➢DM “Fat Loss” to @ Colossusfit to apply for 1 on 1 coaching ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢Watch this episode youtube- https://www.youtube.com/watch?v=8_vUjU2bGy0&amp;t=316s Welcome to Motivation Monday, where every Monday we answer all ... Show More
38m 9s
Jun 2023
505: Motivation Monday - Get More Shredded For Summer, Best Protein Options & How Much Exercise Per Day
<p>➢ DM “Shredded” to @ ColossusFit to apply for our test group (3 male and 3 female spots available)<br>➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en<br>➢Watch this episode on youtube- https://youtu.be/o--s8Om-XEA</p><p>Welcome to Motivation Monday, wher ... Show More
31m 37s