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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about best body-fat percentage, exercises to strengthen your core & most ideal home gym equipment.
(0:00) - Intro
(3:10) - Josh quote: "Great things never come from comfort zones."
(5:55) - Kyle quote: "When you have setbacks and failures, you can't overreact to them. You need to step back, analyze them, and learn from them"
(7:29) - Weekly thoughts/recommendations
(12:20) - Client shoutout: Favio
(14:45) - Question 1: I have been following a strict workout plan of one hour a day for the past two years. When I am unable to do my workout for any given reason I get anxious and stressed and desperately try to find a time to fit it in, even if it’s unrealistic. Any tips on how to overcome this? Have you ever experienced that?
(19:32) - Question 2: Any tips you have for strengthening your core?
(23:35) - Question 3: Essential home equipment for success?
(27:25) - Question 4: How much body percentage is good to see already a definition on a women’s body?
Thanks for listening! We genuinely appreciate every single one of you listening.
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