logo
episode-header-image
Nov 2020
35m 13s

232: Motivation Monday - Is Being Lean W...

COLOSSUS FITNESS
About this episode
tail spinning
Up next
Yesterday
820: Motivation Monday - How to Get Back on Track After Weekends Away, Handle Summer Social Eating & Stop Fitness Comparison
➢ DM “4th of July” for a special insane deal @ColossusFit➢ Apply for 1 on 1 coaching- https://www.colossusfitness.com/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In ... Show More
46m 34s
Jul 2
819: Stop Dieting... Reverse Diet Instead - Eat More Food & Lose More Weight!
➢ DM Me “REVERSE DIET” To be coached personally by me so you can eat more food and burn off more fatThis episode was inspired by a question we got: Can you explain how you are able to up your clients calories after a longer deficit, and still keep them shredded? Wouldn’t that lea ... Show More
22m 41s
Jun 29
818: Motivation Monday - When Should You End a Bulk? The Truth About Fibre & Why You Weigh More When You're Sick
➢ Suggested food list- ➢ Ask a question- https://www.colossusfitness.com/podcast➢ Check out our coaching www.colossusfitness.comWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for th ... Show More
45m 16s
Recommended Episodes
Dec 2024
Biggest Training Mistakes We've Ever Made
tail spinning
56m 4s
Apr 2024
060: Why You Should Focus On Being The Best, Not The Biggest
Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 0:52 Athlete week 5:40 The future of the team 9:40 Surviving vs thriving 13:27 Being the best bra ... Show More
56m 43s
Feb 2023
#2470 - Pushing Through The Dark Times
tail spinning
10m 38s
Oct 2024
#3094 - Dumbbell Curls, Running Biden & OVERTIME
tail spinning
43m 24s
Sep 2024
#3066 - Chest Development, Personal Trainers & Fat Delusions
tail spinning
51m 27s
Oct 2024
#3080 - Teenagers In The Gym & Female Leadership
tail spinning
50m 27s
May 2024
#2938 - Poly Teacher, Heavy Sets, and Beginner Lifting
tail spinning
54m 26s
Mar 2023
Ep. #1038: One Day
<p>Imagine if there was a gym that blared a siren when people didn’t re-rack their weights or wipe down their equipment. Or a gym that celebrated your fitness wins. Would you go to a gym like that? Listen to this podcast to hear what I’m talking about and let me know your thought ... Show More
4m 40s
Nov 2024
#3112 - Time To Leave The Country
tail spinning
1h 3m
May 2021
#3 - JFV Training - The Truth About Exceptional Results
How to develop world class bodyweight strength and balance..📌 Watch Podcast With Video - https://youtu.be/MQH8V-VLoEk.Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 G ... Show More
35m 4s