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Nov 2020
35m 13s

232: Motivation Monday - Is Being Lean W...

COLOSSUS FITNESS
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Yesterday
787: Is Processed Protein Actually Bad For You? (The Truth About Whey, Protein Bars & Deli Meat)
➢ Get our free recipe guide- https://colossusfitness.lpages.co/52-high-protein-recipes/➢ Get our suggested foods list by messaging me "Food list" on IG @ColossusFit➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enFirst we need to define what processed protein ... Show More
16m 37s
Mar 9
786: Motivation Monday - How to Stay Consistent, Deal With Night Time Cravings & Issues In the Fitness Industry
➢ Apply to get your guaranteed results- https://www.colossusfitness.com/➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en➢ Minimalism documentary- https://www.youtube.com/watch?v=J8DGjUv-VjcWelcome to Motivation Monday, where every Monday we answer all of you ... Show More
44m 5s
Mar 5
785: 7 Mindset Shifts That Will Transform Your Fitness Journey
KEY WORD:Summary of episode:(0:00) - Intro1- Focus on progress, not outcomeInstead of obsessing over:The scaleYour absHow fast you’re progressingFocus on:Did I hit my protein?Did I train with intensity?Did I sleep well?2- Think Long TermHaving short term goals (monthly, 90 days, ... Show More
16m 45s
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