➢DM “Fat Loss” to @ Colossusfit to apply for 1 on 1 coaching ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢Watch this episode youtube- https://www.youtube.com/watch?v=8_vUjU2bGy0&t=316s Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get yo ... Show More
Oct 12
858: Motivation Monday: Ambitious Goals, Overthinking Progress & Finding Real Balance
➢Apply for coaching on our website www.colossusfitness.com➢ Message “Josh birthday promo” to IG @Colossusfit for 25% off (3 spots available)0:00 Intro- Josh's birthday promo - 3 spots, 25% offWelcome to Motivation Monday, where every Monday we answer all of your questions and hav ... Show More
42m 55s
Aug 2021
Ep. #789: Motivation Monday: The Great “Vulnerability” Hoax
<p>This episode of Muscle For Life is part of a monthly series that I have dubbed “Motivation Monday.”</p>
<p>(Yes, I know, very creative of me. What can I say, I’m a genius…)</p>
<p>Seriously though, the idea here is simple:</p>
<p>One Monday every month, I’m going to post a sho ... Show More
3m 28s
Mar 2019
Ep. #383: Motivation Monday: How to Motivate Yourself to Keep Working Out
<p>This episode is part of a weekly series that I have dubbed “Motivation Monday.”</p><p>(Yes, I know, very creative of me. What can I say, I’m a genius…)</p><p>Seriously though, the idea here is simple:</p><p>Every Monday morning, I’m going to post a short and punchy episode tha ... Show More
16m 17s
Aug 2018
Ep. #320: Motivation Monday: The Little Big Things About Building a Better You
<p>This episode is part of a weekly series that I have dubbed “Motivation Monday.”</p><p>(Yes, I know, very creative of me. What can I say, I’m a genius…)</p><p>Seriously though, the idea here is simple:</p><p>Every Monday morning, I’m going to post a short and punchy episode tha ... Show More
22m 15s
Aug 2020
Ep. #608: Motivation Monday: Do You Rinse Your Cottage Cheese?
<p>This episode is part of a weekly series that I have dubbed “Motivation Monday.” </p>
<p>(Yes, I know, very creative of me. What can I say, I’m a genius…)</p>
<p>Seriously though, the idea here is simple:</p>
<p>Every Monday morning, I’m going to post a short and punchy episode ... Show More
4m 5s
Sep 2017
Ep. #140: Motivation Monday: So, You’re Having a Shitty Workout…
<p>This episode is part of a weekly series that I have dubbed “Motivation Monday.”</p><p>(Yes, I know, very creative of me. What can I say, I’m a genius…)</p><p>Seriously though, the idea here is simple:</p><p>Every Monday morning, I’m going to post a short and punchy episode tha ... Show More
11m 26s
Jul 2018
Ep. #310: Motivation Monday: The #1 Unspoken Rule of Success
<p>This episode is part of a weekly series that I have dubbed “Motivation Monday.”</p><p>(Yes, I know, very creative of me. What can I say, I’m a genius…)</p><p>Seriously though, the idea here is simple:</p><p>Every Monday morning, I’m going to post a short and punchy episode tha ... Show More
17m 28s