Climbing Fitness Everest

Sometimes the issue is that we’re trying to do too many things in the gym. Some cardio, some Olympic lifting, some extra accessories - and suddenly progress stalls. Here’s how to know when it’s time to revisit the fundamentals - and what to focus on first. 

Think bodybuilding is just steroids and spray tans? You might be missing out on powerful - and simple - ways to improve body composition, heal, and stay strong for life. Here’s what you might be missing if you dismiss the principles of bodybuilding. 

Progressive overload is important - and consistently hitting similar movements week after week yields serious strength gains. But what happens when life gets in the way? Here’s how to pick up where you left off and get back on track, without injuries or additional setbacks. 

Strong for Life it's a mindset. Doris Hazzan, a Dubai-based mum of two and long-time InnerFight member, shares how mental health struggles, motherhood, and life challenges shaped her journey back to fitness. From therapy to triathlon, from burnout to strength training, discover h ... Show More

<p>In this episode of <em>Unhooked</em> I share my new obsession: the HYROX Fitness Challenge.</p><p>You&apos;ll learn:</p><ul><li>What HYROX is and how the competition works</li><li>Why Jeremy decided to sign up (spoiler: it started on a whim!)</li><li>The powerful ways a fitnes ... Show More

What draws the line between training simply and getting too complicated for the results we want? How do we match that up properly and make sure we aren't missing important aspects of our fitness? All this and more in this juicy-cast. 

In this episode, we’re tackling the start-and-stop cycle of exercise. Why is something so good for us so hard to stick with? Yuna and Eddie share their personal struggles with getting active, the surprising psychology behind building a lasting habit, and why the key might just be ... Show More

<p>Want to unlock the same level of motivation that fuels Arnold? Then it might be time to shift your perspective. You hear a lot of things about what motivation should and shouldn&#39;t be. And Arnold is here to tell you that if you want the type of limitless motivation that wil ... Show More

<p>Like working out at the gym, the secret to success in learning or anywhere in life is being tenacious. But how do we develop that?</p> 

<p>➢ DM “Cyber Monday” to @ColossusFit apply for your last chance at discounted 1 on 1 coaching (1 free month added) 4 SPOTS <br>➢ Strength standards- https://exrx.net/Testing/WeightLifting/StrengthStandards<br>➢ Winter arc Youtube video-  https://www.youtube.com/watch?v=_F5fF0jA ... Show More

<p>➢ LAST CHANCE - DM “Challenge” to @ Colossusfit to enter (Challenge starts today)- Custom shirt for you if you sign up</p><p>➢ Learn more about the challenge- <a href="https://colossusfitness.lpages.co/fall-challenge/" target="_blank" rel="noopener">Fall Challenge</a></p><p>➢  ... Show More

Perdre du poids, ça peut être une motivation pour faire du sport. Mais enfiler ses baskets pour aller courir ou aller en salle faire du fitness fait-il vraiment maigrir ? On vous dit tout. Ecoutez Ça va Beaucoup Mieux du 07 décembre 2023 avec Aline Perraudin. 

Ever feel like you’re working so hard in your fitness journey but going nowhere? Or maybe you’ve lost all motivation and keep bouncing between extremes? Babe, let me tell you—you’re NOT lazy. You just need better systems.In this episode, we break down:✅ Why motivation isn’t your ... Show More