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Episode 2725:
Lea Genders emphasizes the importance of finding a balance in your exercise routine. While it's tempting to believe that more effort leads to better results, overtraining can actually hinder progress and lead to injury. By listening to your body and allowing for adequate recovery, you can achieve your fitness goals more effectively and sustainably.
Read along with the original article(s) here: https://www.leagendersfitness.com/news/why-more-is-not-always-better-and-how-to-find-balance-with-exercise
Quotes to ponder:
"More is not always better when it comes to exercise."
"If you ignore the initial signs of overtraining, it could lead to injury and you won't be able to train at all."
"The key is to find the balance between not enough exercise to make an impact and too much that causes detriment."
Episode references:
The Four Hour Body: https://www.amazon.com/Four-Hour-Body-Uncommon-Incredible-Superhuman/dp/030746363X
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