Staying Motivated When You Don't Have a ...

Sometimes the issue is that we’re trying to do too many things in the gym. Some cardio, some Olympic lifting, some extra accessories - and suddenly progress stalls. Here’s how to know when it’s time to revisit the fundamentals - and what to focus on first. 

Think bodybuilding is just steroids and spray tans? You might be missing out on powerful - and simple - ways to improve body composition, heal, and stay strong for life. Here’s what you might be missing if you dismiss the principles of bodybuilding. 

Progressive overload is important - and consistently hitting similar movements week after week yields serious strength gains. But what happens when life gets in the way? Here’s how to pick up where you left off and get back on track, without injuries or additional setbacks. 

<p>➢ DM “Cyber Monday” to @ColossusFit apply for your last chance at discounted 1 on 1 coaching (1 free month added) 4 SPOTS <br>➢ Strength standards- https://exrx.net/Testing/WeightLifting/StrengthStandards<br>➢ Winter arc Youtube video-  https://www.youtube.com/watch?v=_F5fF0jA ... Show More

The Free Form Fitness team talks about marathon and half-marathon training mistakes Episode 2210: Biggest Marathon, Half-Marathon Training Mistakes by the Free Form Fitness Team on Practicing For Long Runs The vision behind Free Form Fitness is to create a fitness company that is ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2633: JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness g ... Show More

<p>Kevin explores the surprising benefits of training with a partner. Whether it’s tackling a grueling rowing session or facing a tough CrossFit workout, having someone to challenge and support you can push your limits in ways you never imagined. He also shares personal stories a ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2632: JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness g ... Show More

<p>Have you stopped going to the gym regularly? Not sure how to get back into your regular routine?</p><br><p>Roger Sutherland, Shift Work Health &amp; Wellbeing Coach, joins Mark to talk about strategies for getting back into the gym after being away for a while. The coaches tal ... Show More