Aug 1

#3739 - Extreme Deficit, Pepperoni Assault & Titanium Tendons

Lots to cover in this SWOLE AFTER DARK episode. Some notable topics are extreme calorie deficits as we cover in one of our story submissions, egg yolks matter but does pepperoni matter also? And how to train to improve the health and feeling of your tendons and ligaments. ALL LIN ... Show More

1h 13m

Jul 30

#3738 - Bacon Platter, Will To Gain & Rancid Avocado Oil

ALL LINKS: https://swolenormous.com

37m 16s

Jul 29

#3737 - Aluminum Eggs, Iron Knees & Combat Recovery

In today's episode we cover cooking protocols, working through knee issues and recovery in programming, and of course much more!ALL LINKS: https://swolenormous.com

39m 19s

May 2013

Hypnosis and NLP Podcast-Tips for Weight Loss

In this episode you will learn how to let go of junk foods, how to treat food as fuel for your body and how to develop a better relationship with the foods that you eat.<br><br>

13m 45s

Jul 2023

EP17: HOW TO HANDLE YOUR MOST FEARED FOODS

Send us Fan MailDo you have fear foods or food rules? Listen to common fear foods, why they are not bad for you after all and my exercise for how to shift your mindset and dismantle your inner food critic.Regarding flour, fortification is commonplace in UK, Ireland and USA - make ... Show More

17m 58s

May 2025

If You Feel Controlled By Food, Listen To This

Struggling with binge eating, guilt after eating, or feeling like food has power over you? In this episode of That Gym Girl Podcast, Angel breaks down how to stop letting food control you — while still achieving your fat loss or body confidence goals. Learn practical strategies t ... Show More

17m 21s

Apr 2024

Heal Your Relationship with Food (trigger warning in description)

Dr. Neeru Bakshi challenges misconceptions around eating, encouraging a positive food relationship. Learn practical ways to nourish your body without guilt. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorder ... Show More

5m 54s

May 2020

Eating To Be Happy

In this episode we explore the habits that can help you make better decisions with your diet to become both leaner and happier. We also delve further into our experience with binge eating and why it is holding you back.

52m 46s

Jun 2025

Healing Your Relationship with Food: 2: Rebuilding Trust With Your Body and Mind

Send us Fan MailThis episode explores how to begin healing from a toxic food cycle, ways to release guilt around eating, the truth about emotional eating, and what to do if you fear losing control with food.Support the show

5m 14s

Feb 2023

#534: Loving Food and Loving Your Body

Do you ever find yourself having unhealthy thoughts or feelings about food and your body image? Do you feel like you are constantly making decisions that aren't in your best interests when it comes to food and exercise? If so, then this is the perfect podcast episode for you! In ... Show More

40m 30s

Apr 2025

RE-PLAY - EP #1560: How to Develop a Mindful Approach to Eating and Cultivate a Healthier Relationship with Your Body.

Send us Fan MailAre you tired of emotional eating sabotaging your health and happiness?If you've struggled with emotional eating or find yourself turning to food for comfort, this episode is for you.In this episode, you'll:Discover how trauma can manifest as emotional eating and ... Show More

1h 3m

Jan 2025

3-Mindful Eating for the New Year

Send us Fan Mail Ever feel like you're rushing through meals or eating on autopilot? In this episode, we’re diving into mindful eating—what it is, how to make it work even on busy days, and why it’s a game-changer for weight management. Plus, tips to stay consistent and truly enj ... Show More

3m 50s

#1026 - Eat The Right Sh*t