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Jan 2025
3m 50s

3-Mindful Eating for the New Year

Imane Ghossoub
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 Ever feel like you're rushing through meals or eating on autopilot? In this episode, we’re diving into mindful eating—what it is, how to make it work even on busy days, and why it’s a game-changer for weight management. Plus, tips to stay consistent and truly enjoy your food. Let’s explore how staying present at mealtimes can make all the difference! 

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