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Episode 2481:
Sam Lynch of Fitnitiative.co.uk demystifies the concept of Total Daily Energy Expenditure (TDEE), explaining its critical role in the weight management equation. Lynch breaks down the components of ... Show More
Jul 2022
Ep 13 / How to Determine Your Calorie Deficit
<p>Marianna and Tony bring a better understanding to the process of calorie deficits, how to navigate deficit calculators, and controlling one's maintenance. Calorie quantity and quality matter and so does understanding how your body responds to calories. In this episode, gain pu ... Show More
53m 17s