Keeping your body physically active is one of the most powerful things you can do for your overall health. By now, most folks have a basic understanding of how exercise can improve cardiovascular health and aid in weight management. But the benefits of exercise actually span across nearly every system and function in our bodies.
In fact, research shows tha ... Show More
Today
Better Sleep, Lasting Energy, and More — 4 Ways Your Air Quality is Impacting Your Health
Most people understand that pollutants in the air, in the form of smoke, exhaust, or smog, can have negative effects on human health. However, many of us discount the role that the air in our homes can have in influencing our health. Today, you’re going to learn about four ways t ... Show More
56m 18s
Nov 19
The Dark Side of Fillers, Botox, and Anesthesia and How Beauty Controls Our Perception - With Dr. Cameron Chesnut
Cosmetic procedures like fillers and Botox have become increasingly popular in recent years. Today, we’re going to explore the world of cosmetic treatments and how they work. You’re going to learn about some common misconceptions and the little-known risks and side effects.
Toda ... Show More
1h 17m
Nov 17
The Hidden Cause of Neck Pain, Headaches, & More: How to Break the Pain Loop - With Dr. Joe Damiani
Chronic pain can cause a lot of panic and frustration. And sadly, in the quest for relief, many folks are left without answers or a true root cause. Today, we’re going to unpack what’s really going on when you deal with recurring pain, specifically headaches, neck pain, and back ... Show More
1h 2m
Apr 2023
The Benefits Of Strength Training And How to Get Started
This episode is brought to you by Rupa Health and Athletic Greens. Certain forms of exercise are more effective than others at optimizing our health, metabolism, and longevity. Our aerobic condition, strength, muscle mass, flexibility, and agility are essential for staying health ... Show More
19m 5s
Nov 2021
The Race for Performance Begins with Health, Inside Out with Dan Garner #210
<p>Are you performing at 80%, even when you train for 100%? Dan Garner has spent his career coaching elite athletes, and working with high performers, to find what he calls "performance anchors" -- Dan's term for hidden stressors that can have a slow-down effect on athlete train ... Show More
1h 22m
Jan 2024
2441: Fact or Fiction: Fat Burning Exercise by Rachel Trotta on HIIT & Weight Loss Plateau
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2441:
Rachel Trotta clarifies the misconception around spot-toning and advocates for a holistic approach to fat loss. She i ... Show More
10m 19s
Jun 2024
2601: [Part 1] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2601:
Ross Enamait of RossTraining.com shares the deeper motivations behind his commitment to physical fitness, emphasizing ... Show More
9m 19s
Mar 2024
2303: The Dangers of Muscle Loss from Overtraining, Ways to Transform a “Skinny Fat” Body, What to Do When Increased Strength isn’t Resulting in More Muscle Mass & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Don’t use shame to get results. (2:00) When your kids have bigger calves than you. (17:22) Organifi has ... Show More
1h 17m
Jan 2024
How To Lose Weight, Gain Muscle & Feel Your Best w/ Sal Di Stefano of Mind Pump
Ep. # 64 Discuss the secrets to transforming your health and fitness journey with Sal Di Stefano, the host of Mind Pump, as we discuss the shift from aesthetics to holistic wellness. Sal shares his personal evolution, from opening his own wellness facility to overcoming gut healt ... Show More
1h 14m