episode-header-image

Mar 2023

38m 10s

2037: How Eating Too Little Can Make You...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE

About this episode

Up next

2815: Mark Mastrov

2814: If You Want A Lower Body Fat Percentage, Watch This !

In this episode of Mind Pump, Sal, Adam, and Justin break down why cutting body fat isn't always the best strategy; especially for women already around 22% body fat, and explain why building muscle often produces a leaner, healthier physique. They discuss the physiological effect ... Show More

2813: Pilates for Aesthetics? What Actually Builds a Sculpted Body

The hosts discuss the growing popularity of Pilates and explain why it can improve movement and stability but isn't the best tool for building a sculpted physique compared to strength training. They also share stories from family life before diving into a conversation about the r ... Show More

Recommended Episodes

How To Lose Weight, Gain Muscle & Feel Your Best w/ Sal Di Stefano of Mind Pump

Ep. # 64 Discuss the secrets to transforming your health and fitness journey with Sal Di Stefano, the host of Mind Pump, as we discuss the shift from aesthetics to holistic wellness. Sal shares his personal evolution, from opening his own wellness facility to overcoming gut healt ... Show More

How To Burn Fat, Heal Your Metabolism, and Live Longer with Dr. William Li

This episode is brought to you by Rupa Health, InsideTracker, Joovv, and Thrive Market. Excess belly fat, or visceral fat around the organs, is the number-one cause of aging. It drives inflammation, increases the risk of blood clots, changes your hormones and brain chemistry, and ... Show More

486: How To Lose Fat And Gain Muscle Fast! (Body Recomp Explained)

<p>KEY WORD: “Body Recomp” (5 spots) to our IG @ColossusFit<br>This is a test group showing you how you can do it (Don't miss out!)<br>Routine design episode: </p><p>In today's episode we explain how to lose fat and gain muscle an complete a successful body recomp. </p>< ... Show More

3 Foods To Lose Belly Fat

What are the top 3 foods to lose belly fat? What foods will help me lose belly fat? In this episode, I’m pulling back the curtain and telling you the truth about what foods help burn belly fat. I’m also going to share something WAY more powerful than 3 foods to lose belly fat. Th ... Show More

155. Healthy Eating And Weight Loss Truths

2472: What Is Restrictive Eating? AND The Best Time to Weigh Yourself by Chalene Johnson on Body Weight Management

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2472: Chalene Johnson of ChaleneJohnson.com sheds light on the pitfalls of restrictive eating and the psychological impact ... Show More

5 Things That Influence How Fast or Slow You Lose Weight

What makes you lose weight fast? What makes weight loss slow?Have you wondered why losing that last 5 or 10 pounds can be so freakin’ hard?Have you ever wondered why some people seem to lose weight really fast and others really struggle to drop even 2 or 3 pounds? For some, dropp ... Show More

2461: The Do's and Don'ts of Permanent Fat Loss by Lea Genders on Sustainable Lifestyle Changes & Healthy Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2461: Lea Genders demystifies permanent fat loss, emphasizing that the true "secret" lies in sustainable lifestyle changes ... Show More

The Hidden Epidemic Of Muscle Loss: The Real Cause Of Obesity And Chronic Disease with Dr. Gabrielle Lyon

This episode is brought to you by Rupa Health, Kettle & Fire, HigherDOSE, and AlgaeCal. Skeletal muscle is a widely overlooked part of our metabolic health. One of the most important factors for how much muscle we create and retain is our protein intake, which has become a divisi ... Show More