1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque
- Kelly's background in the space and how she started her practice. (2:37)
- Turning your side hustle into an impactful career. (3:43)
- Teaching people how to support their blood sugar through the foods they are eating. (6:38)
- What are hunger hormones and how do they affect our behaviors? (8:39)
- Why it is normal to crave processed foods. (18:02)
- How does she address the IIFYM crowd? (20:27)
- Why she prefers teaching people how to fish, rather than handing them the fish. (27:14)
- The theory behind why protein is so satiating. (30:37)
- The delicate balance of teaching your kids about how food affects them. (35:26)
- The differences between men and women when it comes to managing blood sugar. (38:09)
- Why putting on muscle is the BEST way to support blood sugar balance. (40:26)
- The science of how we perceive sweetness and palatability. (47:33)
- The downstream effects of artificial sweeteners. (50:52)
- The importance of the first 1,000 days. (53:46)
- The foods she recommends eating while pregnant. (55:37)
- The value of cholesterol. (1:00:58)
- How does your nutrition change pre, during, and post-pregnancy? (1:03:53)
Related Links/Products Mentioned
Featured Guest/People Mentioned
- Kelly LeVeque (@bewellbykelly) on Instagram
- Max Lugavere (@maxlugavere) on Instagram
- Alia J. Crum, PhD (@AliaCrum) on Twitter
- Robb Wolf (@dasrobbwolf) on Instagram
