logo
episode-header-image
Dec 2022
41m 5s

Are There Any Healthy Sugars And Sweeten...

Dr. Mark Hyman
About this episode
This episode is brought to you by ButcherBox and InsideTracker. As hunter-gatherers, we ate the equivalent of only 20 teaspoons of sugar a year. Today, we eat over 150 pounds per year per person, or half a pound per day. The average school kid eats 34 teaspoons of sugar a day. Many supermarkets and health-food stores now carry many sneaky sources of sugar di ... Show More
Up next
Jul 29
Undiagnosed Infections Are Silently Causing Chronic Disease | Dr. Richard Horowitz
Living with chronic illness can feel like collecting diagnoses without getting real answers. Symptoms are treated one at a time, but the underlying causes can easily be missed. What if asking a different question is the first step toward feeling better? In this episode, I’m joine ... Show More
1h 19m
Jul 27
Lyme Disease: The Symptoms, Tests, and Treatments Doctors Miss
What if the fatigue, brain fog, joint pain, or mysterious symptoms you've been chasing for years weren't caused by stress, aging, or burnout—but by a tick bite you never even noticed? Lyme disease is one of the most misunderstood illnesses in medicine. But Lyme is rarely just one ... Show More
26m 41s
Jul 22
Big Pharma's Trillion Dollar Deception on Mental Health | Joanna Moncrief
For decades, depression has often been described as the result of a chemical imbalance in the brain. But how strong is the evidence behind that idea? This episode explores one perspective on an area of medicine that continues to be actively debated and is intended to encourage th ... Show More
1h 1m
Recommended Episodes
Aug 2025
#361 - AMA #74: Sugar and sugar substitutes: weight control, metabolic effects, and health trade-offs
tail spinning
15m 59s
May 2024
How To Enjoy The Delight And Mitigate The Danger Of Sugar
In this episode look at our physical wellness, as our bodies are the vehicle that houses everything we drive toward. Few things drive our appetites like…sugar. We see sugar as a gift and honor it like we honor wine. And like wine, it’s probably not best to have it in excess. For ... Show More
1h 7m
Nov 2020
Ep92: Putting an end to sugar cravings
Ready to find out the secrets to sugar? Not all sugar is bad for us, in fact, we need natural sugars to function and survive! Tune in and find out where to find those good sugars and which ones you're better off reducing. I'm also going to tell you all the different, sneaky names ... Show More
27m 28s
Mar 2024
Creating Food Addicts + The Sugar Epidemic | Dr. Nicole Avena
EP. 188: Ever checked a nutrition label and been surprised to find sugar? Dr. Nicole Avena breaks down the hidden sugar epidemic affecting our health, explaining the addiction similar to drugs and how to fight sugar cravings. We reveal the truth about 'healthy' foods loaded with ... Show More
52m 51s
Feb 2023
All About Sugar - Ask a Nutritionist
<p>Turns out sugar is in a lot of food. Do you know how much sugar is in your diet? How does sugar effect your glucose levels? Are you eating foods that turns into sugar in your body? Tune in to this weeks episode of Ask a Nutritionist to learn all about sugar. </p> 
12m 13s
Mar 2022
The Bitter Truth About Sugar & How It's Destroying Your Health with Dr. Robert Lustig
This episode is brought to you by BiOptimizers and InsideTracker. Seventy-four percent of products in the grocery store are spiked with some kind of sugar. The food industry has done this on purpose to keep you coming back for more. Here’s the thing: The liver can innately proces ... Show More
1h 41m
Mar 2023
Ep. #1037: Says You! Eating a Lot of Sugar Is Worse than a Lot of Saturated Fat
<p>Is sugar ruining your health? Is a high sugar diet worse for you than eating lot of saturated fat? Have we been blaming fat for problems caused by sugar? Find out in this podcast.</p> <p>I’ve written and recorded a lot of evidence-based content over the years on just about eve ... Show More
24m 44s
Oct 2025
Sugar: How Bad Is It Really?
Sugar is getting tons of hate these days, from TikTok influencers telling us to cut added sugar out of our diets to RFK Jr. declaring that sugar is “poison.” But is sugar really that bad? And are certain kinds worse — or better — than others? We’ll find out by diving into the wil ... Show More
37m 10s
Nov 2023
#224 Sugar in Fruit with Dr Rupy and Sakina Okoko
A common question I get is whether the sugar in fruit could be as dangerous and toxic as the sugar we find in canned drinks, sweets and other sources of added sugars found mostly in processed foods.And sugar has been a hot topic of discussion in the past few years particularly as ... Show More
1h 5m