Poison or guilty pleasure, the REAL truth about sugar.
Robert Lustig is a Professor of Paediatric Endocrinology and a public health expert on the impact of sugar on our health. He is the author of bestselling books such as, ‘Fat Chance’, ‘Metabolical’, and ‘The Hacking of the American Mind’.
In this conversation, Robert and Steven discuss topics such as, ... Show More
Apr 17
Most Replayed Moment: Insulin Is The Reason You're Gaining Fat! How To Lower It Now
Dr Pradip Jamnadas is a cardiologist and expert in metabolic health, known for his work on insulin resistance, fasting, and cardiovascular disease prevention. In this moment, he breaks down the real driver behind modern health issues: insulin resistance. Dr Jamnadas explains exac ... Show More
29m 32s
Apr 16
World Collapse Expert (Ian Bremmer): The Real Crisis Is What Comes After Trump
After predicting the world’s biggest risks for over 25 years, Geopolitical Expert Ian Bremmer reveals the top 10 risks for 2026, and why the AI job threat is far bigger than people think! Ian Bremmer is a political scientist and founder of Eurasia Group, a leading political risk ... Show More
1h 39m
Dec 2023
How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig
In this episode, my guest is Dr. Robert Lustig, M.D., neuroendocrinologist, professor of pediatrics at the University of California, San Francisco (UCSF), and a bestselling author on nutrition and metabolic health. We address the “calories in- calories out” (CICO) model of metabo ... Show More
3h 24m
May 2022
Why Sugar And Fructose Are So Deadly with Dr. Richard Johnson
This episode is brought to you by Rupa Health, InsideTracker, and HigherDOSE. Eighty-eight percent of people are metabolically unhealthy, and since the 1920s we’ve shamed them into believing it’s their fault—that they should just eat fewer calories and exercise more. But the real ... Show More
1h 15m
Aug 2023
#225 - How sugar harms kids’ bodies and brains and what parents can do to foster healthier eating habits | Austin McGuffie & Dr. Robert Lustig (Replay)
<p>We know sugar is bad for kids, so why do parents continue giving it to them? Sugar damage kids’ health and drives behavioral issues. Infants get introduced to sugar early through commercial baby food, and the problem continues with school and birthday treats, soda, and the ult ... Show More
56m 35s
Dec 2022
Are There Any Healthy Sugars And Sweeteners?
This episode is brought to you by ButcherBox and InsideTracker. As hunter-gatherers, we ate the equivalent of only 20 teaspoons of sugar a year. Today, we eat over 150 pounds per year per person, or half a pound per day. The average school kid eats 34 teaspoons of sugar a day. Ma ... Show More
41m 5s
Jun 2024
Obesity and the new science of weight loss | Dr. Louis J Aronne
Obesity is a physiological condition that can be managed with the right education and treatment. In today's episode, Dr. Louis J. Aronne, a leading expert in obesity research, sheds light on the science behind weight management and obesity treatment. Dr. Aronne dives into groundb ... Show More
1 h