Depressed or Anxious? You May Never Eat Sugar Again After Listening To This| Listen on Anghami

Yesterday

Brain-First or Gut-First? Rethinking Parkinson’s Disease w/ Drs. Ray Dorsey & Michael Okun

Today we tackle Parkinson’s as a preventable epidemic—not an inevitable fate. I’m joined on The Dr. Hyman Show by two of the field’s top neurologists, Drs. Ray Dorsey and Michael Okun, co-authors of The Parkinson’s Plan, to unpack why cases are exploding and what we can do about ... Show More

1h 45m

Oct 6

Foods and Habits That Keep Your Immune System Resilient

Our immune systems are under more pressure than ever—from processed diets, environmental toxins, stress, and fast-spreading infections—and the result is faster aging and greater vulnerability to disease. As we grow older, “zombie cells” spread inflammation throughout the body, we ... Show More

51m 54s

Oct 1

Obesity Isn’t Your Fault: Biology, Addiction & Solutions with Dr. David Kessler

Obesity is often seen as a matter of willpower, but science tells a different story. My guest today, Dr. David Kessler—former FDA commissioner, lawyer, physician, and the man who took on Big Tobacco—explains why biology, not blame, drives our struggles with weight. On this episod ... Show More

1h 14m

Feb 2024

How Sugar Messes with Your Health

Are you addicted to sugar? Do you feel your blood sugar dip when you haven't eaten? Do you get hangry? If you're struggling with any of the above, or with insulin resistance or weight gain, this episode is for you. All of these are signs that you may need to curtail your refined ... Show More

27m 51s

Mar 2023

Ep. #1037: Says You! Eating a Lot of Sugar Is Worse than a Lot of Saturated Fat

Is sugar ruining your health? Is a high sugar diet worse for you than eating lot of saturated fat? Have we been blaming fat for problems caused by sugar? Find out in this podcast. I’ve written and recorded a lot of evidence-based content over the years on just about everything yo ... Show More

24m 44s

Nov 2023

#224 Sugar in Fruit with Dr Rupy and Sakina Okoko

A common question I get is whether the sugar in fruit could be as dangerous and toxic as the sugar we find in canned drinks, sweets and other sources of added sugars found mostly in processed foods.And sugar has been a hot topic of discussion in the past few years particularly as ... Show More

1h 5m

Jul 2017

88: Get off the sugar rollercoaster

Many of us are stuck on a blood sugar rollercoaster and we don't even know it. We find ourselves reaching for a muffin at 10 a.m. and can’t make it through the day without a mid-afternoon cup of coffee or energy drink. It’s so common, we’ve come to regard it as normal. Today, an ... Show More

33m 9s

Mar 2022

The Bitter Truth About Sugar & How It's Destroying Your Health with Dr. Robert Lustig

This episode is brought to you by BiOptimizers and InsideTracker. Seventy-four percent of products in the grocery store are spiked with some kind of sugar. The food industry has done this on purpose to keep you coming back for more. Here’s the thing: The liver can innately proces ... Show More

1h 38m

Apr 2023

The Trouble with Sugar

This week we're tackling three big ideas about sugar: It causes hyperactivity in kids, it's as addictive as cocaine and it raises blood sugar in universal, predictably spiky ways. Thanks to David Johnston for helping us with sources for this week’s episode! Support us: ... Show More

49m 21s

Jan 2023

Resolutions - Is Sugar *Actually* Unhealthy?

Donuts, cupcakes, lattes, and cookies–sometimes it seems like the best things in life are full of it: the sweet, delicious thing we call sugar. It’s one of the first places we look to when we’re trying to make a “lifestyle change,” and also one of the first places we look to when ... Show More

39m 7s

May 2024

How To Enjoy The Delight And Mitigate The Danger Of Sugar

In this episode look at our physical wellness, as our bodies are the vehicle that houses everything we drive toward. Few things drive our appetites like…sugar. We see sugar as a gift and honor it like we honor wine. And like wine, it’s probably not best to have it in excess. For ... Show More

1h 10m

Jul 2022

Hacks to Balance Your Blood Sugar and Stop Cravings with Jessie Inchauspé

This episode is brought to you by InsideTracker and Gut Food. Most people don’t realize what kind of negative impact their favorite foods have on their blood sugar—and subsequently their entire body. The symptoms of blood sugar imbalances are everyday occurrences for most people— ... Show More

35m 52s

Aug 2023

#209 Why a calorie is not a calorie with Dr Robert Lustig

Do we eat too much sugar? This is a question I pose myself, as I like to trick myself into thinking that because I eat so well the majority of the time it makes up for my sweet tooth. But actually when I review my eating habits, I always choose dessert, I tend to snack a lot duri ... Show More

1h 1m

Depressed or Anxious? You May Never Eat ...