logo
episode-header-image
Aug 2023
56m 35s

#225 - How sugar harms kids’ bodies and ...

LEVELS
About this episode
tail spinning
Up next
Jun 4
#300 - Who Should Take GLP-1s? The Science of Obesity, Appetite & Weight Loss | Dr. Robert Kushner & Mike Haney
Free course: Improve your metabolic healthGet our free email course on how glucose, nutrition, exercise, sleep, and measurement can help you build habits that support better energy and long-term health: ⁠⁠https://levels.link/wnl⁠What are GLP-1 drugs actually doing in the body, wh ... Show More
1h 14m
May 21
#299 - Do Athletes Really Need More Carbs? | Dr. Andrew Koutnik & Mike Haney
Free course: Improve your metabolic healthGet our free email course on how glucose, nutrition, exercise, sleep, and measurement can help you build habits that support better energy and long-term health: ⁠https://levels.link/wnl⁠Most athletes are told the same basic rule: the hard ... Show More
1h 31m
May 7
#298 - Why AI Won’t Replace Doctors—But Will Change Everything Else | Dr. Ami Bhatt + Mike Haney
We can measure more about our health than ever before. Wearables track everything from heart rhythms to glucose trends, and AI can now identify patterns clinicians might miss. But more data does not automatically mean better health outcomes.In this episode, cardiologist and digit ... Show More
1h 9m
Recommended Episodes
Apr 2023
The Trouble with Sugar
<p>This week we&apos;re tackling three big ideas about sugar: It causes hyperactivity in kids, it&apos;s as addictive as cocaine and it raises blood sugar in universal, predictably spiky ways.  <br/><br/>Thanks to David Johnston for helping us with sources for this week’s episode ... Show More
49m 21s
Mar 2024
Creating Food Addicts + The Sugar Epidemic | Dr. Nicole Avena
EP. 188: Ever checked a nutrition label and been surprised to find sugar? Dr. Nicole Avena breaks down the hidden sugar epidemic affecting our health, explaining the addiction similar to drugs and how to fight sugar cravings. We reveal the truth about 'healthy' foods loaded with ... Show More
59m 52s
Dec 2022
Are There Any Healthy Sugars And Sweeteners?
This episode is brought to you by ButcherBox and InsideTracker. As hunter-gatherers, we ate the equivalent of only 20 teaspoons of sugar a year. Today, we eat over 150 pounds per year per person, or half a pound per day. The average school kid eats 34 teaspoons of sugar a day. Ma ... Show More
41m 5s
Jan 2023
Resolutions - Is Sugar *Actually* Unhealthy?
Donuts, cupcakes, lattes, and cookies–sometimes it seems like the best things in life are full of it: the sweet, delicious thing we call sugar. It’s one of the first places we look to when we’re trying to make a “lifestyle change,” and also one of the first places we look to when ... Show More
39m 7s
May 2024
The Glucose Expert: The Only Proven Way To Lose Weight Fast! Health Experts Are Wrong About Calorie Counting!
Poison or guilty pleasure, the REAL truth about sugar.  Robert Lustig is a Professor of Paediatric Endocrinology and a public health expert on the impact of sugar on our health. He is the author of bestselling books such as, ‘Fat Chance’, ‘Metabolical’, and ‘The Hacking of the A ... Show More
1h 53m
Dec 2023
How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig
In this episode, my guest is Dr. Robert Lustig, M.D., neuroendocrinologist, professor of pediatrics at the University of California, San Francisco (UCSF), and a bestselling author on nutrition and metabolic health. We address the “calories in- calories out” (CICO) model of metabo ... Show More
3h 24m
Jul 2020
252: The bitter truth about sugar
We all know by now that sugar can lead to weight gain and cavities. But there is a lot about how sugar operates that we may not have realized before. The truth is that it ages us on the inside and out (causing wrinkles, for example). It shortens our lifespan. It leads to many mod ... Show More
31m 17s
Mar 2023
Ep. #1037: Says You! Eating a Lot of Sugar Is Worse than a Lot of Saturated Fat
<p>Is sugar ruining your health? Is a high sugar diet worse for you than eating lot of saturated fat? Have we been blaming fat for problems caused by sugar? Find out in this podcast.</p> <p>I’ve written and recorded a lot of evidence-based content over the years on just about eve ... Show More
24m 44s
May 2024
Depressed or Anxious? You May Never Eat Sugar Again After Listening To This
View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Excess sugar consumption is one of the deadliest drugs of our time, and it’s virtually ubiquitous in our modern-day industrialized food system. Everywhere ... Show More
32m 52s
Oct 2020
Worse than sugar? You'll be SHOCKED
Dr. David Kessler, former head of the Food and Drug Administration and author of "Fast Carbs, Slow Carbs," chats with me about the food that we agree might be WORSE than sugar, the TRUTH about the Nutrition Facts label, and the 3 simple things YOU can do to improve your health. ... Show More
53m 28s