Happy Monday! Spring is literally around the corner so today we're breaking down your glow up guide to get you ready for a new season and a fresh start! Thank you so much for listening! Xoxo, Cait Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ TikTok tiktok.com/@ ... Show More
Jul 2024
56. listen when you feel lonely...
Hi my self care besties! Happy July <3 If you've been feeling lonely lately, give today's episode a listen. Today we're chatting about why we feel lonely, shitty friendships & how we can change our perspective to use our alone time to our advantage. Enjoy! Xoxo, Cait Instagram ht ... Show More
14m 47s
Mar 2021
time management, deciding to go back to school + application tips
Brooke and Danielle are joined by Kiara Madisen! The gals discuss going to nursing school, having a traditional undergrad experience and how Kiara manages her multifaceted life. Kiara shares some tips to fellow students and discusses how she organizes her life, her application ... Show More
1h 2m
Apr 2021
24 things I learned before I turned 24
Brooke is solo today and getting ~emotional~ as she reflects on some major life lessons she learned prior to her 24th birthday! Join her as she gets REAL about growing up, finding yourself, self love & more!
Check out the business of the week, Mount Lai! https://www.mountlai.c ... Show More
1 h
Jan 2023
New Years In Mexico, Waving To Strangers, & Our Anniversary
Happy birthday to our podcast, running an iron man, visiting Cabo, Shrek is coming back, and waving to strangers.SHOP OUR NEW HATS HERE: https://lightweightspod.comWatch our FULL Video Podcast on Youtube: https://www.youtube.com/channel/UCjmqbxZsoH1YwihrGgU1vPAFollow our Podcast ... Show More
26m 24s
Nov 2023
meet yourself where you're at right now.
<p>we can often spend so much time in the past or in the future and end up neglecting the being that we are in this moment—neglecting our physical needs, emotional needs, spiritual needs, etc. this episode is all about meeting yourself where you are <strong>right now</strong>. in ... Show More
44m 17s
