78. spring non-negotiables... routines, stress relievers & healthy habits| Listen on Anghami

Mar 4

156. new season, new *energy*... spring prep, healing, habits & fresh goals

SPRING IS HERE!!! March is the month that we finally enter a new season and start fresh!! In this week's episode, we chat about goal setting for March, habits for spring as well as things im looking forward to. Hope you enjoy & make sure to follow our socials below: MY SOCIALS:In ... Show More

29m 16s

Feb 25

155. trying to become "HER" again... finding motivation & rebuilding old/new habits

are you also feeling lost & losing your spark? In this week's epsiode, I share how I finding myself again, finding motivation, and rebuilding old and new habits! Hope you enjoy and make sure to follow our socials below: MY SOCIALS:Instagram https://www.instagram.com/kaylieestewar ... Show More

25m 21s

Feb 12

154. happy LOVE month.... galentines, getting our life back together & spring energy

Thanks for listening to another eposide. Hope you enjoy & make sure to follow our socials below: Hotel reccomendation: https://www.marriott.com/en-us/hotels/lirwh-w-costa-rica-reserva-conchal/overview/MY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www ... Show More

28m 20s

Nov 2021

21. how to avoid a winter funk and sticking to your routine in the cold months

As soon as it starts getting dark earlier at night and its dark in the morning, it is way harder to stick to a routine. In todays episode Trin gives her best tips to not let the winter get you off track. Hopefully this can help anyone feeling the same way and give you the tools t ... Show More

24m 26s

Aug 2022

85. Little Miss Hot Girl Reset

In a health and fitness slump? Lacking motivation? Lan has got you :) Tune in to hear how Lan resets her mind and body back into gear without falling victim to diet culture-y crash diets and fitness challenges. Enjoy xxThis episode is brought to you by Ritual. Get 10% off your fi ... Show More

28m 37s

Nov 2020

03. let's get physical ft. Lea Andriola on starting your health journey & overcoming toxic habits

In this episode of Morning Rae with Lani B, I interview the woman behind the scenes, my hot ass producer, Lea Andriola. We talk about changing up our lifestyles, starting a health/fitness journey alone, working out at home, staying motivated, & overcoming toxic eating habits. As ... Show More

51m 27s

Jul 2021

Ep 85. Training Hard, Exercise Selection, Lower Back Pain, Building Phase.

Today we talk about all things gym and training. This includes; how we handle unsolicited gym advice, how we push for leg days, lower back pain when training core, massage VS exercise rehab, using the smith machine and cardio in a building phase. We love receiving questions from ... Show More

34m 39s

Mar 2021

time management, deciding to go back to school + application tips

Brooke and Danielle are joined by Kiara Madisen! The gals discuss going to nursing school, having a traditional undergrad experience and how Kiara manages her multifaceted life. Kiara shares some tips to fellow students and discusses how she organizes her life, her application ... Show More

1h 2m

May 2022

let’s chat! overcoming body insecurities, boosts of serotonin + amusement parks

Brooke and Danielle are catching up after two very DIFFERENT weekends. The gals discuss their thoughts on amusement parks, overcoming some body insecurities, how to find pockets of happiness in everyday, gratitude, and so much more. Be sure to tag @galsonthegopodcast in your li ... Show More

1h 20m

Sep 2022

Get Motivated To Get Back Into a Routine

Tune in for all the motivation needed to get yourself back into a routine without all the unnecessary pressure and pending burnout. Talking tips, experience and a go-to pep talk at the end for growing into the version of yourself that you may be holding back from. • Get 20% Off y ... Show More

24m 41s

Jan 2023

Forming a Friendship With Fitness | EP. 20

Hi besties!! In today's episode we are going to talk about creating a friendship with fitness. We will discuss negative ways I have created relationships with fitness in the past and how to find a type of movement or way of incorporating fitness into your world that works for y ... Show More

29m 31s

78. spring non-negotiables... routines, ...