logo
episode-header-image
Apr 2024
32m 43s

How to Glow Up This Spring + Become Your...

Allana Blumberg
About this episode

#171. We all love a good glow-up, especially with spring here and summer around the corner. Learn how to activate a growth mindset to motivate new habits, routines and other rituals that will help you glow up this spring! Enjoy xx

ITEMS MENTIONED:


STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg


For business inquiries, only: allana@counterculture.agency



Our Sponsors:
* This episode is brought to you by Book of the Month. Go to bookofthemonth.com and use code PASTEL to get your first book for just $5!
* This episode is brought to you by MANSCAPED. Head to www.manscaped.com and use code HAM for 20% off + FREE shipping!
* This episode is brought to you by Tecovas! Visit Tecovas in-store or go to tecovas.com and find your new favourite pair of boots today!


Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Up next
Aug 18
How to Successfully Become a 5AM Person: What *Actually* Worked and What Didn't!
#235. Rise & shine! In today’s episode, I’m sharing how I mastered my 5 AM morning routine and why it’s completely changed the way I move through my days. From quiet, cozy mornings before the world wakes up to little rituals that make me feel grounded, disciplined, and intentiona ... Show More
37m 41s
Aug 4
26 Things I Have Learned By 26
#234. In this episode, I am reflecting on 26 lessons I learned from navigating anxiety and trusting divine timing, to letting go of what’s no longer meant for you and learning how to fully be yourself.If you’re in your 20s, in a season of change, or just need a little reassurance ... Show More
35m 4s
Jul 28
How to Balance Hustling to Build Your Dream Life While Prioritizing Slow Living in Your 20s
#233. In this episode, we’re diving into the push and pull between chasing goals and craving stillness. If you’ve ever felt stuck between wanting to hustle and show up and just wanting to romanticize your slow mornings, this one’s for you. We’re talking about the reality of balan ... Show More
39m 41s
Recommended Episodes
Oct 2023
little habits to improve your everyday life
To get you through hump day this week, the gals are talking all about the little wins - those little things you can do every day to help you feel like you have it all together. The gals also recap Danielle’s birthday and the loss she suffered, talk about the social decorum of an ... Show More
1h 10m
Mar 2024
exit your lazy era and enter your thriving era this spring
The winter typically brings dark, cold, and gloomy days which puts a lot of us into some sort of a funk in which we lose and or lack motivation to do the things that we know we should and or would like to be doing. Spring is a period of re-birth, where we will re-enter our thrivi ... Show More
34 m
Jun 2024
how to glow up before summer and become confident in your body
the summer i turned pretty.as summer starts rolling around the corner so many of us find ourselves stressing about needing to look a certain type of way, become a certain type of person, & completely changing ourselves to impress other people.rather than focusing on how others ar ... Show More
27m 15s
Aug 2019
How to Stay Positive + Motivated
Everyone needs a motivational chat every now and then, right? This week the gals share some tips, tricks and lessons learned to help you maintain a positive mindset! SHOP MERCH HERE: bit.ly/GOTGs6 Please check out our channels on YouTube! Brooke Miccio Danielle Carolan Follow @ga ... Show More
1h 13m
May 2024
6 tips to exit your FLOP era and enter your SLAY era before summer
refocus your priorities.if you’re feeling lost or that you’re too far behind to work towards your goals then i want to encourage you to start shifting your mindset.summer is just around the corner, create a list of priorities that you want to focus on, set achievable goals, & ded ... Show More
23m 11s
Dec 2023
116. your dream life doesn't just happen "one day" it happens RIGHT NOW. start planting your seeds babe.
Hi my loves 🦋 In today's episode I chat with you about how your dream life doesn't just "happen one day" it starts RIGHT NOW. so get ready to plant your seeds babe. Prep for 2024 https://youtu.be/ErL6OlmBW10?si=FAXf0OVgIJKHinD4 When you have no motivation https://youtu.be/vVQP7W ... Show More
29m 53s
Mar 2024
March Manifestations
This week, the girls are ringing in March with some manifestations! They chat about PR predictions, leaning into the nesting urge, influencers/celebrities starting useless brands, & are Kendall & Devin back together?!Shop our MERCH! Shop.DearMedia.com/WHATWESAID FOLLOW US! INSTA/ ... Show More
1h 10m
Jun 2024
152. stop WASTING your potential and use these confidence tips to STEP INTO a new version of you 💌
Hi my loves 🦋 In today's episode I give you a run down on the best mindset shifts and tips to live by for a confident, hot & healed girl summer 💌 MY BOOK THE ULTIMATE GLOW UP GUIDE! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr LEAVE A REVIEW HERE 💫 https://www.goodreads.com/e ... Show More
57m 1s
Jun 2024
My first date from HELL!
This week, Chelsey & Jaci are reading your stories about the worst first dates you’ve ever been on! They talk about talking puppets, friend mix-ups, birth control shame, & much more! Watch us on YouTube: WWS YouTube ChannelShop our MERCH! Shop.DearMedia.com/WHATWESAID FOLLOW US! ... Show More
1h 13m
Jul 2024
155. the next 6 months are about YOU.
Hi my loves 🦋 today's episode is a much needed reminder to CHOOSE yourself. Use these next 6 months to commit and rebuild the relationship you have towards YOURSELF 💌 00:00 it’s time to chase yourself 06:30 training season is over 10:49 hold your vision 16:08 expanders 20:38 yo ... Show More
27m 8s