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Apr 2024
32m 43s

How to Glow Up This Spring + Become Your...

Allana Blumberg
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Yesterday
ASK LAN: Early Dating Rules, Attachment Styles, Making Friends + Self Care Rituals
#254. In this Ask Lan episode, Lan answers listener questions on dating, relationships and wellness.She shares current favorites, then offers advice on anxious attachment and early dating, navigating different lifestyles with a partner, moving to a new city after college and maki ... Show More
34m 27s
Jan 19
Your 2026 Ins and Outs List
#252. In this week's episode, Lan shares her current favourites and talks through what she’s keeping and letting go of lately. From home-cooked meals, lifting weights, and taking rest seriously to dropping burnout, overconsumption, and mindless scrolling, this episode feels like ... Show More
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Jan 12
Rebuilding You In 2026: What I Am Leaving, Keeping + Creating (Part 3)
#251. In the final episode of her annual three-part series, Lan reflects on the habits, routines, and mindsets shaping this season of her life. She is conducting her annual edit, aka what she’s keeping, leaving behind, and intentionally creating, from consistent movement and simp ... Show More
23m 38s
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