This morning, boost your energy and passion for life with this guided 10 minute meditation. You have a wealth of energy inside you all the time, even if you don't feel it. Tap into it with this easy-to-follow meditation.
Check out my new show Look In: Guided Meditation
On Apple: https://podcasts.apple.com/us/podcast/guided-meditation/ ... Show More
Yesterday
Transform Grief into Good | Guided Meditation for Grief & Loss
A guided meditation combining gentle breathwork with a heartfelt gratitude practice for anyone dealing with grief or loss of someone they love. Whether you are dealing with the loss of a family member, a partner, a friend, or a pet, use this practice whenever grief feels heavy, t ... Show More
20m 28s
Sep 9
Today, I Choose Peace | Guided Meditation for Inner Peace
Guided meditation for inner peace, combining calming breathwork with a simple repeated mantra. This meditation will help you find peace now, no matter what's going on in your life. I recommend using this practice daily, especially in the morning, to quiet a racing mind and settle ... Show More
17m 2s
Oct 2023
10 Minute Meditation for Positivity, Gratitude, Joy
✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present an empowering 10-minute guided meditation for positivity, gratitude & ... Show More
10m 10s
Mar 2023
5 Minute Guided Morning Meditation for Positive Energy
✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast Powerful guided morning meditation for positive energy, refreshing your energy with visualization ... Show More
5m 16s
Jun 2025
5 Minute Guided Morning Meditation for Positive Energy ☀️ (2025 version)
✨ Want to make this your daily practice? Try Resonance—my app for meditations, affirmations & healing sound journeys. ✧ Start free → https://resonance.lavendaire.com?utm_source=podcast To celebrate this meditation reaching 10M views, here is an updated, slower & calmer version of ... Show More
7m 59s