Start your day with this guided morning meditation for positive energy. Powerful and positive is how we want to start our day and following a guided meditation is a mindful way to begin. Any time of day is a good time to find a few minutes for a short meditation. We can come out of it feeling calm, relaxed, empowered and positive. So starting our day this wa ... Show More
Nov 17
Lower Stress and Stop Worry with This Calm Guided Meditation
In a world that moves faster every day, stress and constant worry have become almost automatic. Many people feel as if their minds are always “on,” jumping from one concern to the next. Meditation offers a powerful, accessible way to interrupt that cycle. Whether practiced for a ... Show More
13m 37s
Nov 10
Live Life to the Fullest (Be Present and Enjoy the Moment)
Meditation is often described as a quiet anchor in a restless sea, but its benefits reach far beyond a moment of calm. Practiced consistently, it becomes a way of inhabiting life with greater clarity, steadiness and curiosity. In a world that nudges us to sprint from one task to ... Show More
11m 51s
Mar 2024
Gratitude Meditation, Day 4 "Sunrise Meditations" meditation series
Be guided in a meditation to cultivate gratitude as you start your day. Welcome to "Sunrise Meditations: Starting Your Day Right." This series is designed to help you begin each day with positivity, mindfulness, and intentionality. By embracing the beauty of the sunrise, we can c ... Show More
35m 52s
Mar 2024
Start Your Day Off Right, Day 6 "Sunrise Meditations" meditation series
Be guided in a meditation to greet your day. Today's meditation is a replay from a few years ago. Welcome to "Sunrise Meditations: Starting Your Day Right." This series is designed to help you begin each day with positivity, mindfulness, and intentionality. By embracing the beau ... Show More
31m 21s
Mar 2024
Start Your Day with Positivity: Day 1 "Sunrise Meditations" meditation series
Welcome to "Sunrise Meditations: Starting Your Day Right." This series is designed to help you begin each day with positivity, mindfulness, and intentionality. By embracing the beauty of the sunrise, we can cultivate a sense of peace and clarity that will carry us through the day ... Show More
10m 19s
Apr 2024
Cultivating Courage, A Meditation with Sean Fargo
<p>When we think of courage we often imagine a fierce energy. One that pushes obstacles aside, cuts through barriers and fights battles. But courage can have a gentle energy, too. Sometimes, courage can look and feel like steady, caring presence - especially during mindfulness me ... Show More
28m 7s
Mar 2024
Breathing Technique to Start Your Day, Day 3 "Sunrise Meditations" meditation series
Be guided with a breathing technique to start your day with mental focus and clarity. Welcome to "Sunrise Meditations: Starting Your Day Right." This series is designed to help you begin each day with positivity, mindfulness, and intentionality. By embracing the beauty of the sun ... Show More
10m 23s