logo
episode-header-image
Jun 2025
7m 59s

5 Minute Guided Morning Meditation for P...

Aileen Xu
About this episode
tail spinning
Up next
Feb 22
300: The Aura Color Wheel: Discover Your Soul's Light, Gifts & Purpose with Helen Plehn
What if the key to understanding your soul's purpose was hidden in the colors of your energy field all along? In this episode, Helen shares her incredible journey from anxiety-ridden PhD student to spiritual healer, sparked by a spontaneous Kundalini awakening that opened her abi ... Show More
1h 5m
Feb 8
299: Heal Your Gut, Heal Your Mind: The Connection That Changes Everything with Dr. Gundry
What if the root of anxiety, depression, and chronic disease isn't in your mind—but in your gut? In this episode, Dr. Steven Gundry reveals how leaky gut triggers everything from autoimmune disorders to brain fog, and why healing begins with feeding the right bacteria that litera ... Show More
1h 3m
Jan 25
298: Astrology as Self-Discovery: Reading Your Chart Intuitively With Larisa Vasile
What if your birth chart could reveal not just who you are, but the lessons you're here to learn? In this episode, Aileen explores Astrology as a tool for deep self-discovery with intuitive astrologer Larisa Vasile, diving into how your North Node reveals your soul's purpose, how ... Show More
52m 23s
Recommended Episodes
Mar 2025
It's a Good Day! Guided Morning Meditation for Positive Thinking | 10 Minutes
This morning, set yourself up for a good day with this positive thinking meditation. Clear your mind, nurture gratitude, and set a positive intention. Repeat this morning meditation daily for a good day every day! #meditation #guidedmeditation #morningmeditation #positivethinking ... Show More
12m 35s
Jan 2025
Morning Manifestation Meditation for Positive Energy
Manifest positivity with this morning meditation. Every morning, repeating this manifestation technique will fill your life with positive energy by fundamentally changing your mindset. Start making the most of your days and your life. #meditation #manifestation #morningmeditation ... Show More
13m 25s
Jul 2024
50 Powerful Affirmations | Affirmations Meditation for Success & Positive Energy
Repeat 50 powerful positive affirmations during a calming meditation. Focus your mind. Cultivate success and positive energy. Repeat this practice daily to re-train your brain for positive thinking, happiness, and amazing success!  #affirmations #meditation #positivity #success # ... Show More
18m 27s
Jul 2024
Guided Mindfulness Meditation with Positive Thinking Affirmations
<p>Watch the YouTube video version of this podcast at <a href='https://youtu.be/52cnGXfja0A'>https://youtu.be/52cnGXfja0A</a> - Join the “Abundant Life” newsletter, where I share inspirational messages and go deeper with you than the affirmations on my YouTube channel and podcast ... Show More
13m 3s
Feb 2025
Short Mindfulness Meditation for a Great Morning ☀️😊
Start your morning with a clear and calm mind by enjoying this peaceful morning mindfulness meditation. Practicing mindfulness and meditation on a daily basis has been shown to have profound impacts on your mental health, wellbeing, calmness, focus, and overall enjoyment of life. ... Show More
7m 30s
Oct 2024
Find Beauty Everywhere | Positive Mindset Meditation
Relax and calm your mind with this positive mindset meditation, designed to help you be more grateful and see the beauty that constantly surrounds you. A positive mindset is a skill that can be developed and trained through positive thinking practices like this guided meditation. ... Show More
16m 50s
Aug 2024
Positive Energy Guided Meditation | The Fountain of Healing ⛲️
In this guided meditation discover a fountain, drink the healing water, and fill yourself with positive energy. This meditation will help you relax and find equanimity, while still being full of positive energy. Cultivate a calm but energized mindset, so that you can go about you ... Show More
20m 46s
Jul 2024
5 Minute Morning Meditation to Have a Great Day
This 5 minute morning meditation will prepare you for a great day. Morning meditation is a great way to clear your mind and develop positive thinking. Set yourself up for a fantastic day! #meditation #guidedmeditation #5minutemeditation #greatday   Support Our Sponsors AirDoctor ... Show More
7m 22s
Mar 2025
Guided Morning Meditation for Inner Peace & Harmony
Enjoy a gentle guided morning meditation designed to cultivate inner peace and harmony. This meditation offers a simple yet powerful practice to start your day with a sense of calm and centeredness. Declutter your mind, and find inner peace within yourself. #meditation #morningme ... Show More
13m 27s
Sep 2024
Good Morning Self Love Guided Meditation
This morning, fill your heart with self love during this calming guided meditation. You deserve unconditional self love. You deserve to feel your best. This morning meditation will put you in the positive mindset to do just that :) #meditation #guidedmeditation #morningmeditation ... Show More
17 m