Good morning! In this week's episode Kelly shares a guided meditation to help you rise and shine and get ready to take on the day. This is a short 10 minute guided meditation.
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Today
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Morning Wake Up Meditation in Bed | 10 Minutes to Your Best Self
This morning, take 10 minutes before you get out of bed to enjoy a guided meditation, designed to wake you up and prepare your mind for a peaceful day. Before you even leave your bed, you'll have cultivated positive, focused energy to carry into your world. This meditation incorp ... Show More
12m 6s
Oct 2023
Guided Morning Meditation for a Clear and Calm Mind
During this morning meditation you will be guided through breathwork and a simple mindfulness practice that will clear your mind and instill a sense of calmness. After just 10 minutes of meditation, you will feel clarity of mind, focus, and energy, which will propel you to a fant ... Show More
13m 52s
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Rise and Shine Guided Morning Meditation
This is a wonderful 10 minute guided meditation to start your morning with a positive mindset and positive energy. Rise and shine today! Collect your thoughts, calm your mind, relax your body, and harness your energy for the best day possible.
#morningmeditation #meditation #guid ... Show More
14m 40s