Good morning! In this week's episode Kelly shares a guided meditation to help you rise and shine and get ready to take on the day. This is a short 10 minute guided meditation.
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Oct 2023
10 Minute Meditation for Positivity, Gratitude, Joy
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In this episode, we present an empowering 10-minute guided meditation for positivity, gratitude & joy to help ... Show More
10m 10s
Mar 2024
Gratitude Meditation, Day 4 "Sunrise Meditations" meditation series
Be guided in a meditation to cultivate gratitude as you start your day. Welcome to "Sunrise Meditations: Starting Your Day Right." This series is designed to help you begin each day with positivity, mindfulness, and intentionality. By embracing the beauty of the sunrise, we can c ... Show More
35m 52s
Mar 2024
Affirmation to Seize the Day, Day 2 "Sunrise Meditation" meditation series
Be guided with an affirmation to seize your day. Welcome to "Sunrise Meditations: Starting Your Day Right." This series is designed to help you begin each day with positivity, mindfulness, and intentionality. By embracing the beauty of the sunrise, we can cultivate a sense of pea ... Show More
10m 4s
Mar 2024
Start Your Day Off Right, Day 6 "Sunrise Meditations" meditation series
Be guided in a meditation to greet your day. Today's meditation is a replay from a few years ago. Welcome to "Sunrise Meditations: Starting Your Day Right." This series is designed to help you begin each day with positivity, mindfulness, and intentionality. By embracing the beaut ... Show More
31m 21s
Mar 2024
Start Your Day with Positivity: Day 1 "Sunrise Meditations" meditation series
Welcome to "Sunrise Meditations: Starting Your Day Right." This series is designed to help you begin each day with positivity, mindfulness, and intentionality. By embracing the beauty of the sunrise, we can cultivate a sense of peace and clarity that will carry us through the day ... Show More
10m 19s
Mar 2024
Embracing Love, Day 5 "Sunrise Meditations" meditation series
Be guided in a meditation to help you set a positive tone for the rest of your day. Welcome to "Sunrise Meditations: Starting Your Day Right." This series is designed to help you begin each day with positivity, mindfulness, and intentionality. By embracing the beauty of the sunri ... Show More
33m 26s
Feb 2024
Navigating Life's Shifts, Day 1 Navigating Change Meditations
How you navigate change charts the way you manage a new direction in your life. Embark on a transformative journey with our meditation series, 'Navigating Change.' Discover inner resilience and peace as you navigate life's inevitable transitions. Through guided meditations, culti ... Show More
13m 2s